Sat 14th Nov 2020 at 9:00am by georgenick

Run > General

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Time
53:38
Miles
3.11
Min/mi
17:15
Pacing
95%
WAVA
33.36
Stride(cm)
79
Cals
302
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 98cal 3.46/8.37mph
2) 1m - 17:12(17:12/m) 97cal 3.49/3.7mph
3) 1m - 17:20(17:20/m) 97cal 3.46/3.8mph
4) 0.11m - 1:47(16:13/m) 10cal 3.7/3.97mph

17:20 17:12 17:20 1:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:14	2:14	17:50	119 114-126
0.25	4:18	2:04	16:34	117 112-124
0.38	6:26	2:08	17:06	118 114-120
0.50	8:53	2:27	19:32	117 112-120
0.63	11:03	2:10	17:20	116 108-120
0.75	13:11	2:08	17:02	117 114-120
0.88	15:14	2:04	16:31	120 114-124
1.00	17:21	2:06	16:52	118 114-122
1.13	19:33	2:12	17:34	118 114-120
1.25	21:40	2:07	16:55	117 112-120
1.38	23:50	2:10	17:22	119 114-122
1.50	25:56	2:07	16:53	121 118-124
1.63	28:02	2:06	16:48	119 116-122
1.75	30:13	2:11	17:28	119 116-122
1.88	32:21	2:07	16:58	118 114-120
2.00	34:32	2:11	17:29	117 114-120
2.13	36:39	2:07	16:56	118 114-122
2.25	38:51	2:12	17:35	116 112-120
2.38	41:02	2:12	17:35	115 112-120
2.50	43:15	2:12	17:37	116 112-120
2.63	45:30	2:15	18:02	118 114-120
2.75	47:37	2:07	16:58	118 114-122
2.88	49:46	2:09	17:13	120 118-122
3.00	51:53	2:06	16:49	120 118-122
3.11	53:38	1:45	16:07	125 122-128

Cadence

118 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	3.1	53:38	17:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:32	24.85%	More
800m	8:23	16:52	28.38%	More
1km	10:31	16:56	29.43%	More
Mile	16:59	16:59	30.85%	More
5k	53:34	17:15	33.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:07	16:07	32.52
5km	53:35	17:15	33.39
5M	1:28:43	17:45	32.93
10km	1:51:42	17:59	32.72
10M	3:04:58	18:30	32.82
Half	4:06:16	18:48	32.46
20M	6:25:39	19:17	32.84
Mara	8:33:28	19:36	32.89

Fetch Miles

17:28

Broompark

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