Sat 14th Nov 2020 at 8:00am by DrBazza

Run > General

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Time
2:02:43
Miles
10.01
Min/mi
12:16
Pacing
61%
WAVA
39.41
Stride(cm)
81
Cals
1658
Cadence
161
BPM
149
%MHR
81.7
B/mi
1823
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 131/147bpm 83cal
2) 1km - 7:32(7:32/km) 146/154bpm 108cal
3) 1km - 10:33(10:33/km) 146/162bpm 147cal
4) 1km - 7:27(7:27/km) 139/152bpm 90cal
5) 1km - 6:53(6:53/km) 146/160bpm 97cal
6) 1km - 5:53(5:53/km) 156/160bpm 89cal
7) 1km - 5:48(5:48/km) 157/162bpm 89cal
8) 1km - 9:07(9:07/km) 144/160bpm 111cal
9) 1km - 10:00(10:00/km) 153/171bpm 142cal
10) 1km - 8:11(8:11/km) 149/163bpm 102cal
11) 1km - 6:59(6:59/km) 152/164bpm 95cal
12) 1km - 9:32(9:32/km) 146/160bpm 111cal
13) 1km - 5:57(5:57/km) 147/160bpm 72cal
14) 1km - 6:47(6:47/km) 152/166bpm 88cal
15) 1km - 7:35(7:35/km) 157/170bpm 111cal
16) 1km - 7:30(7:30/km) 160/170bpm 113cal
17) 0.12km - 40(5:42/km) 163/166bpm 10cal

6:21 7:32 10:33 7:27 6:53 5:53 5:48 9:07 10:00 8:11 6:59 9:32 5:57 6:47 7:35 7:30 40

Pace

37%

18%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:02	5:02	10:05	128 66-143	1290	173 112-182
1.00	11:20	6:18	12:35	147 141-154	1850	168 92-178
1.50	19:38	8:18	16:36	148 132-162	2457	136 80-174
2.00	26:47	7:09	14:18	137 113-154	1960	157 90-198
2.50	31:59	5:12	10:24	144 118-152	1499	171 104-182
3.00	37:29	5:30	11:00	146 137-160	1606	165 94-178
3.50	42:27	4:58	9:56	153 144-157	1519	169 104-176
4.00	47:09	4:42	9:24	157 154-160	1475	174 170-178
4.50	52:41	5:32	11:04	155 130-162	1715	166 82-178
5.00	59:51	7:10	14:20	142 117-156	2035	170 90-178
5.50	1:08:04	8:13	16:26	155 138-171	2548	131 84-182
6.00	1:14:07	6:03	12:06	153 139-163	1850	164 102-178
6.50	1:20:54	6:47	13:34	145 114-163	1967	163 84-178
7.00	1:27:59	7:05	14:10	149 121-164	2111	164 84-178
7.50	1:34:43	6:45	13:29	146 121-160	1969	150 102-180
8.00	1:39:31	4:48	9:35	147 138-154	1409	175 156-190
8.50	1:44:32	5:01	10:02	156 143-166	1564	170 102-180
9.00	1:50:18	5:46	11:33	153 130-167	1767	167 94-180
9.50	1:56:19	6:01	12:02	158 130-170	1900	166 82-182
10.00	2:02:34	6:15	12:31	158 143-170	1977	155 96-178
10.01	2:02:43	9	10:40	164 162-166	1749	172 172-172

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	173	9.1	1:36:20	10:36
Walk	16.6	105	0.9	20:19	21:54
Still	4.9	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.01%	More
800m	4:34	9:12	41.65%	More
1km	5:41	9:09	43.70%	More
Mile	9:23	9:23	45.08%	More
5k	33:54	10:55	42.42%	More
5 miles	59:46	11:57	39.15%	More
10k	1:14:31	11:59	39.21%	More
10 miles	2:02:29	12:15	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.56
5km	35:30	11:26	40.51
5M	58:48	11:46	39.80
10km	1:14:02	11:55	39.46
10M	2:02:35	12:16	39.38
Half	2:43:13	12:28	38.83
20M	4:15:35	12:47	39.29
Mara	5:40:17	12:59	39.35

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