Sat 14th Nov 2020 at 10:00am by gjv

Bike > General

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Time
30:41
Miles
8.26
Mph
16.2
FBI
69.02
Cals
317
BPM
125
%MHR
73
B/mi
464
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 13.29km - 30:41(2:19/km) 127/149bpm 317cal 25.98/35.87kmph

30:41

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.63	107 91-119	508	0/1
0.50	2:08	56	15.94	106 100-111	399	0/2
0.75	3:22	1:14	12.14	116 114-118	573	1/1
1.00	4:18	56	16.07	114 112-116	426	0/1
1.25	5:21	1:03	14.34	120 115-123	502	3/0
1.50	6:15	54	16.55	133 119-139	482	2/1
1.75	7:08	53	16.95	117 96-133	414	3/3
2.00	8:17	1:09	13.11	117 105-130	536	2/5
2.25	9:09	52	17.28	120 116-126	417	1/2
2.50	10:39	1:30	9.98	111 91-127	667	1/1
2.75	11:27	48	18.94	120 97-134	380	0/2
3.00	13:17	1:51	8.13	112 88-134	826	1/1
3.25	14:01	44	20.45	129 96-148	378	1/1
3.50	14:44	42	21.25	138 135-142	390	1/4
3.75	15:25	41	21.82	135 134-136	371	1/4
4.00	16:10	45	20.04	135 132-137	404	2/2
4.25	16:57	48	18.93	134 131-136	425	2/0
4.50	17:48	51	17.69	129 126-132	438	1/1
4.75	18:39	51	17.55	134 131-136	458	3/0
5.00	19:34	54	16.63	136 132-140	491	2/2
5.25	20:25	51	17.58	143 138-145	488	2/0
5.50	21:17	52	17.24	135 132-139	470	1/3
5.75	22:05	48	18.75	133 131-134	426	1/1
6.00	22:55	50	18.09	129 124-135	428	2/2
6.25	23:42	48	18.88	128 124-135	407	2/6
6.50	24:34	52	17.41	140 135-145	482	1/0
6.75	25:25	51	17.67	142 138-145	482	0/2
7.00	26:17	52	17.39	137 136-140	473	2/1
7.25	27:09	52	17.27	136 133-137	473	1/1
7.50	28:01	52	17.26	136 130-139	473	1/2
7.75	28:53	51	17.48	131 126-134	450	1/2
8.00	29:44	51	17.64	128 125-130	435	2/1
8.25	30:36	53	17.09	126 123-128	442	1/2
8.26	30:42	6	4.62	121 121-121	1572	0/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:23	2:46	More
1km	1:44	2:48	More
Mile	2:50	2:50	More
5k	9:55	3:11	More
5 miles	16:24	3:17	More
10k	22:10	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	37:35	3:46
20km	47:19	3:48
15 miles	57:45	3:51
20 miles	1:18:21	3:55
40km	1:38:38	3:58
25 miles	1:39:15	3:58
42km	1:43:52	3:59
50 miles	3:26:55	4:08
56 miles	3:53:20	4:10
100 miles	7:11:25	4:19
112 miles	8:06:29	4:21

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