Sat 14th Nov 2020 at 9:00am by rdaws25

Run > General

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Time
22:45
Miles
3.12
Min/mi
7:18
Pacing
57%
Stride(cm)
136
Cals
333
Cadence
161
BPM
167
%MHR
97.9
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 159/175bpm 107cal 7.63/8.12mph
2) 1m - 7:30(7:30/m) 171/178bpm 111cal 8/8.85mph
3) 1m - 6:37(6:37/m) 178/186bpm 103cal 9.07/10.18mph
4) 0.12m - 47(6:44/m) 179/184bpm 12cal 8.9/9.1mph

7:52 7:30 6:37 47

Pace

12%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	125 95-148	972	167 162-176
0.25	1:57	59	7:49	153 149-155	1196	162 160-164
0.38	3:00	1:04	8:28	157 156-160	1330	161 160-164
0.50	4:04	1:03	8:25	160 158-161	1347	160 158-162
0.63	5:02	58	7:46	163 157-169	1266	162 160-164
0.75	5:58	56	7:32	169 167-173	1273	163 162-164
0.88	6:56	58	7:42	171 170-172	1317	161 160-162
1.00	7:51	55	7:21	173 172-175	1271	161 160-162
1.13	8:52	1:00	8:04	176 174-177	1419	160 158-160
1.25	10:08	1:16 +16	10:10	173 162-177	1758	159 156-164
1.38	11:06	58	7:48	164 159-169	1278	159 156-160
1.50	12:02	56	7:26	171 169-172	1272	160 160-160
1.63	12:54	52	6:57	175 172-177	1215	161 160-162
1.75	13:49	55	7:18	176 176-177	1284	161 160-162
1.88	14:39	51	6:44	177 176-178	1192	162 162-162
2.00	17:14	2:34 +1:35	20:34	149 128-176	3064	149 94-166
2.13	18:00	46	6:09	160 143-175	983	168 166-170
2.25	18:48	49	6:29	180 176-182	1167	167 166-168
2.38	19:53	1:05 +12	8:41	180 176-183	1562	164 162-166
2.50	20:43	50	6:36	180 177-183	1189	166 164-166
2.63	21:33	50	6:43	184 183-185	1237	166 164-168
2.75	22:25	52	6:55	185 185-186	1279	162 162-164
2.88	23:54	1:29 +43	11:54	171 161-185	2034	160 108-168
3.00	24:52	57 +6	7:38	179 175-183	1365	166 164-168
3.12	26:03	1:11 +24	10:19	179 175-184	1847	162 100-170

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	25:58	8:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:39	7:17
5M	37:30	7:30
10km	47:13	7:36
10M	1:18:12	7:49
Half	1:44:06	7:57
20M	2:43:02	8:09
Mara	3:37:04	8:17

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