Sat 14th Nov 2020 at 9:00am by pizzapowered

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Time
30:13
Miles
3.10
Min/mi
9:45
Pacing
80%
Stride(cm)
107
Cals
545
Cadence
154
BPM
147
%MHR
86.1
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 144/169bpm 167cal
2) 1m - 9:44(9:44/m) 149/162bpm 172cal
3) 1m - 10:22(10:22/m) 152/159bpm 191cal
4) 0.1m - 50(8:22/m) 154/161bpm 15cal

9:17 9:44 10:22 50

Pace

14%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	108 82-129	1049	155 148-160
0.25	2:24	1:11	9:26	140 131-145	1321	158 152-162
0.38	3:37	1:13	9:47	142 134-154	1388	158 154-162
0.50	4:48	1:11	9:27	147 143-154	1389	158 154-160
0.63	5:55	1:08	9:01	145 142-150	1308	159 158-164
0.75	7:01	1:06	8:45	150 144-160	1313	158 156-160
0.88	8:08	1:07	8:55	166 160-169	1480	158 154-160
1.00	9:16	1:08	9:07	161 160-163	1468	159 156-166
1.13	10:26	1:09	9:15	155 151-162	1434	159 156-164
1.25	11:35	1:09	9:12	156 154-159	1435	157 154-160
1.38	12:36	1:01	8:09	153 150-155	1248	157 152-162
1.50	14:34	1:58 +31	15:46	143 123-154	2254	144 98-160
1.63	15:48	1:14	9:50	130 117-144	1279	147 106-158
1.75	16:58	1:11	9:24	149 146-150	1401	160 156-162
1.88	18:14	1:16	10:06	153 150-156	1546	158 154-162
2.00	19:31	1:17	10:13	150 148-152	1532	158 156-160
2.13	20:50	1:20	10:36	153 150-156	1623	155 148-158
2.25	22:01	1:11	9:25	151 147-153	1421	155 152-158
2.38	23:14	1:13	9:47	149 146-151	1457	156 152-158
2.50	24:45	1:31	12:08	150 147-154	1820	143 106-158
2.63	25:57	1:12	9:36	152 147-157	1460	151 80-160
2.75	27:26	1:29	11:49	154 149-159	1820	130 106-160
2.88	28:34	1:08	9:07	152 151-153	1386	160 158-162
3.00	29:53	1:18	10:28	154 147-158	1611	151 112-164
3.10	30:44	51	8:30	156 148-161	1326	161 158-162

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	157	3	28:16	9:38
Walk	5.9	105	0.1	1:51	16:28
Still	0.3	-	-	6	-
Pause	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	8:56	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:17	9:45
5M	50:09	10:02
10km	1:03:09	10:10
10M	1:44:34	10:27
Half	2:19:13	10:38
20M	3:38:01	10:54
Mara	4:50:16	11:05

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