-
Time
1:39:42
-
Miles
9.81
-
Min/mi
10:10
-
Pacing
85%
-
WAVA
50.45
-
Stride(cm)
99
-
Cals
1265
-
Cadence
159
-
BPM
151
-
%MHR
88.2
-
B/mi
1532
-
Asc(m)
349
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 142/157bpm 73cal 10.24/11.06kmph
2) 1km - 6:28(6:28/km) 154/164bpm 88cal 9.28/11.32kmph
3) 1km - 7:49(7:49/km) 157/165bpm 110cal 7.67/10.08kmph
4) 1km - 6:35(6:35/km) 152/165bpm 87cal 9.12/11.04kmph
5) 1km - 5:46(5:46/km) 148/161bpm 73cal 10.41/12.38kmph
6) 1km - 6:03(6:03/km) 149/162bpm 78cal 9.9/11.26kmph
7) 1km - 6:22(6:22/km) 152/162bpm 82cal 9.43/11.29kmph
8) 1km - 6:20(6:20/km) 149/163bpm 78cal 9.47/11.27kmph
9) 1km - 6:18(6:18/km) 153/163bpm 82cal 9.53/10.7kmph
10) 1km - 5:59(5:59/km) 149/159bpm 75cal 10.02/10.72kmph
11) 1km - 5:48(5:48/km) 147/155bpm 69cal 10.34/11.01kmph
12) 1km - 6:33(6:33/km) 148/153bpm 75cal 9.16/10.92kmph
13) 1km - 6:39(6:39/km) 151/155bpm 79cal 9.02/9.81kmph
14) 1km - 6:14(6:14/km) 152/156bpm 79cal 9.63/10.45kmph
15) 1km - 6:03(6:03/km) 152/156bpm 75cal 9.91/10.45kmph
16) 0.79km - 4:52(6:10/km) 153/155bpm 62cal 9.73/10.52kmph
5:52 6:28 7:49 6:35 5:46 6:03 6:22 6:20 6:18 5:59 5:48 6:33 6:39 6:14 6:03 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 +4
|
9:42 |
141 79-157 |
1368 |
162 158-172 |
18/18 |
1.00 |
9:29 |
4:38 |
9:17 |
149 140-156 |
1382 |
163 160-166 |
10/10 |
1.50 |
15:03 |
5:34 |
11:07 |
159 154-164 |
1768 |
160 158-162 |
48/10 |
2.00 |
21:34 |
6:31 |
13:01 |
157 150-165 |
2045 |
142 104-164 |
60/1 |
2.50 |
26:54 |
5:20 |
10:40 |
151 134-165 |
1611 |
159 154-162 |
26/39 |
3.00 |
31:35 |
4:41 |
9:22 |
149 137-159 |
1395 |
160 156-170 |
4/40 |
3.50 |
36:25 |
4:50 |
9:41 |
149 136-162 |
1442 |
160 158-168 |
16/23 |
4.00 |
41:25 |
5:00 |
10:01 |
148 139-156 |
1481 |
160 156-164 |
11/29 |
4.50 |
46:16 |
4:51 |
9:41 |
150 136-162 |
1454 |
160 156-164 |
15/31 |
5.00 |
51:34 |
5:18 |
10:36 |
152 138-163 |
1611 |
164 160-168 |
26/16 |
5.50 |
56:40 |
5:06 |
10:12 |
154 143-163 |
1570 |
162 150-166 |
17/23 |
6.00 |
1:01:26 |
4:46 |
9:31 |
147 144-152 |
1400 |
162 156-164 |
2/20 |
6.50 |
1:06:14 |
4:48 |
9:36 |
149 139-159 |
1430 |
163 160-164 |
13/20 |
7.00 |
1:11:02 |
4:48 |
9:36 |
147 140-155 |
1412 |
161 142-164 |
7/26 |
7.50 |
1:16:22 |
5:20 |
10:40 |
150 144-153 |
1601 |
159 144-248 |
11/13 |
8.00 |
1:21:50 |
5:28 |
10:56 |
152 145-155 |
1661 |
157 106-164 |
23/23 |
8.50 |
1:26:42 |
4:53 |
9:46 |
150 147-153 |
1464 |
162 160-164 |
6/8 |
9.00 |
1:31:48 |
5:05 |
10:10 |
153 150-156 |
1556 |
161 158-162 |
15/8 |
9.50 |
1:36:42 |
4:55 |
9:50 |
152 149-155 |
1494 |
162 156-164 |
7/6 |
9.81 |
1:39:45 |
3:03 |
9:48 |
153 149-155 |
1498 |
156 106-164 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
75 9.8% |
13:08
|
47 5.5% |
10:50
|
42 6.6% |
11:18
|
18 6.6% |
10:12
|
17 5.0% |
10:51
|
14 4.1% |
10:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
160 |
9.6 |
1:36:52 |
10:02 |
Walk |
2.9 |
110 |
0.2 |
2:53 |
17:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
39.98% |
More |
800m |
4:28 |
8:58 |
45.33% |
More |
1km |
5:38 |
9:04 |
46.71% |
More |
Mile |
9:23 |
9:23 |
47.64% |
More |
5k |
30:35 |
9:51 |
49.75% |
More |
5 miles |
49:20 |
9:52 |
50.30% |
More |
10k |
1:01:59 |
9:58 |
50.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
50.39 |
5km |
29:28 |
9:29 |
51.63 |
5M |
48:48 |
9:46 |
50.86 |
10km |
1:01:27 |
9:53 |
50.48 |
10M |
1:41:45 |
10:11 |
50.44 |
Half |
2:15:28 |
10:20 |
49.77 |
20M |
3:32:08 |
10:36 |
50.36 |
Mara |
4:42:26 |
10:47 |
50.44 |
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