Sat 14th Nov 2020 at 6:00am by codenamerunner

Run > General

Follow User
0 👍

Time
2:00:06
Miles
9.90
Min/mi
12:08
Pacing
87%
WAVA
36.06
Stride(cm)
83
Cals
1070
Cadence
159
BPM
115
%MHR
67.4
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:32(12:08/m) 109/125bpm 67cal
2) 0.62m - 7:56(12:46/m) 114/128bpm 71cal
3) 0.62m - 7:28(12:00/m) 115/122bpm 71cal
4) 0.62m - 7:51(12:38/m) 114/122bpm 72cal
5) 0.62m - 7:34(12:10/m) 121/131bpm 76cal
6) 0.62m - 7:29(12:03/m) 120/132bpm 71cal
7) 0.62m - 7:13(11:37/m) 117/124bpm 66cal
8) 0.62m - 7:36(12:14/m) 112/124bpm 62cal
9) 0.62m - 7:12(11:35/m) 117/127bpm 64cal
10) 0.62m - 8:20(13:25/m) 114/131bpm 68cal
11) 0.62m - 7:27(12:00/m) 115/123bpm 65cal
12) 0.62m - 7:56(12:46/m) 114/128bpm 64cal
13) 0.62m - 7:20(11:48/m) 117/125bpm 64cal
14) 0.62m - 7:33(12:09/m) 117/130bpm 68cal
15) 0.62m - 7:04(11:22/m) 118/124bpm 61cal
16) 0.58m - 6:34(11:16/m) 120/134bpm 60cal

7:32 7:56 7:28 7:51 7:34 7:29 7:13 7:36 7:12 8:20 7:27 7:56 7:20 7:33 7:04 6:34

Pace

25%

20%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:10	6:10	12:20	106 78-122	1307	162 82-176
1.00	12:19	6:10	12:19	113 94-124	1392	162 116-176
1.50	18:24	6:04	12:09	118 101-128	1433	162 118-174
2.00	24:43	6:19	12:38	114 98-122	1440	160 116-174
2.50	30:57	6:14	12:28	112 91-122	1397	159 116-174
3.00	37:03	6:06	12:13	119 99-131	1453	159 120-174
3.50	42:57	5:54	11:48	120 99-130	1415	160 120-174
4.00	48:52	5:55	11:50	121 107-132	1431	161 118-174
4.50	55:04	6:12	12:25	112 95-123	1390	156 118-174
5.00	1:00:58	5:54	11:47	113 92-124	1332	159 116-172
5.50	1:06:50	5:52	11:45	118 103-126	1386	162 112-172
6.00	1:13:06	6:16	12:32	117 103-131	1466	158 90-176
6.50	1:19:43	6:37	13:14	114 93-122	1508	160 108-176
7.00	1:25:44	6:01	12:02	113 94-126	1360	156 114-174
7.50	1:32:04	6:19	12:39	114 97-128	1442	153 106-174
8.00	1:38:05	6:02	12:03	116 101-122	1398	160 112-174
8.50	1:44:00	5:55	11:50	118 95-130	1397	163 116-174
9.00	1:50:09	6:09	12:18	115 96-123	1414	154 84-176
9.50	1:55:45	5:36	11:12	114 95-123	1277	161 118-174
9.90	2:00:06	4:21	10:48	125 115-134	1350	170 168-174

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	169	8.5	1:36:36	11:23
Walk	19.5	119	1.4	23:28	16:36
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	27.85%	More
800m	5:29	11:01	30.76%	More
1km	6:52	11:03	32.09%	More
Mile	11:17	11:17	33.55%	More
5k	36:56	11:53	34.79%	More
5 miles	1:00:09	12:02	35.02%	More
10k	1:14:40	12:01	35.36%	More

Predictions

Dist	Time	Per Mile
1M	10:34	10:34
5km	35:10	11:19
5M	58:13	11:39
10km	1:13:18	11:48
10M	2:01:23	12:08
Half	2:41:37	12:20
20M	4:13:05	12:39
Mara	5:36:57	12:52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Elevation Loss
Elevation Gain