Fri 13th Nov 2020 at 6:00pm by Andys2373

Run > General

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Time
46:12
Miles
5.01
Min/mi
9:13
Pacing
91%
Stride(cm)
105
Cals
582
Cadence
166
BPM
137
%MHR
80.1
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 134/160bpm 122cal 6.39/0mph
2) 1m - 9:01(9:01/m) 133/143bpm 110cal 6.65/0mph
3) 1m - 9:25(9:25/m) 134/144bpm 112cal 6.37/0mph
4) 1m - 8:58(8:58/m) 139/146bpm 113cal 6.7/0mph
5) 1m - 9:22(9:22/m) 144/162bpm 125cal 6.41/0mph
6) 0.01m - 3(7:37/m) 152/152bpm 7.88/0mph

9:23 9:01 9:25 8:58 9:22 3

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	122 80-135	1121	161 156-166
0.50	4:40	2:22	9:27	132 129-136	1248	162 160-166
0.75	7:06	2:26	9:45	139 130-160	1355	167 164-170
1.00	9:24	2:18	9:13	143 139-150	1317	167 162-196
1.25	11:36	2:12	8:47	136 125-142	1195	167 164-170
1.50	13:51	2:15	9:02	131 126-135	1183	166 158-174
1.75	16:05	2:14	8:56	132 125-143	1180	167 164-170
2.00	18:25	2:20	9:21	133 124-141	1243	167 160-170
2.25	20:52	2:27	9:48	132 127-136	1294	164 118-170
2.50	23:10	2:18	9:11	133 128-137	1221	165 158-176
2.75	25:27	2:17	9:07	135 133-139	1231	166 158-170
3.00	27:51	2:24	9:35	137 128-144	1313	164 110-172
3.25	30:03	2:12	8:49	136 130-141	1199	167 164-172
3.50	32:26	2:23	9:33	137 128-145	1309	160 114-170
3.75	34:37	2:11	8:42	140 133-143	1219	169 164-172
4.00	36:48	2:11	8:45	143 139-146	1251	171 164-174
4.25	39:12	2:24	9:36	143 136-149	1372	166 118-172
4.50	41:34	2:22	9:28	146 139-151	1382	169 164-174
4.75	44:01	2:27	9:48	142 136-162	1393	165 134-170
5.00	46:10	2:09	8:35	145 136-152	1244	170 164-172
5.00	46:12	2	8:52	152 152-152	1348	172 172-172

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	5	45:21	9:09
Walk	1.5	118	0	43	15:32
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:24	8:42	0.00%	More
Mile	8:54	8:54	0.00%	More
5k	28:20	9:07	0.00%	More
5 miles	46:07	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:50	8:58
5M	46:06	9:13
10km	58:03	9:21
10M	1:36:07	9:37
Half	2:07:58	9:46
20M	3:20:24	10:01
Mara	4:26:49	10:11

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