Fri 13th Nov 2020 at 11:00am by Glevum Runner

Run > Long Run
  • Time
    2:25:37
  • Miles
    16.02
  • Min/mi
    9:05
  • Pacing
    84%
  • WAVA
    57.82
  • Stride(cm)
    101
  • Cals
    1950
  • Cadence
    176
  • BPM
    158
  • %MHR
    89.8
  • B/mi
    1437
  • Asc(m)
    173
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 137/150bpm 128cal
2) 1m - 10:26(10:26/m) 155/166bpm 151cal
3) 1m - 8:38(8:38/m) 162/171bpm 130cal
4) 1m - 9:59(9:59/m) 159/165bpm 144cal
5) 1m - 8:32(8:32/m) 161/166bpm 126cal
6) 1m - 8:29(8:29/m) 160/169bpm 118cal
7) 1m - 8:24(8:24/m) 156/166bpm 109cal
8) 1m - 8:26(8:26/m) 160/167bpm 118cal
9) 1m - 8:29(8:29/m) 161/167bpm 119cal
10) 1m - 8:40(8:40/m) 162/171bpm 117cal
11) 1m - 8:24(8:24/m) 161/167bpm 109cal
12) 1m - 8:25(8:25/m) 163/170bpm 114cal
13) 1m - 9:21(9:21/m) 159/169bpm 106cal
14) 1m - 9:27(9:27/m) 161/176bpm 115cal
15) 1m - 10:01(10:01/m) 165/174bpm 138cal
16) 1m - 9:31(9:31/m) 160/169bpm 106cal
17) 0.02m - 10(9:07/m) 163/166bpm 2cal
10:16 10:26 8:38 9:59 8:32 8:29 8:24 8:26 8:29 8:40 8:24 8:25 9:21 9:27 10:01 9:31 10
Pin Map
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0mi in 0

Pace

20% 36% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 127 80-141 1237 172 92-182 2/5
1.00 10:15 5:23 10:46 143 132-150 1540 175 148-186 15/16
1.50 16:06 5:51 11:42 150 140-159 1756 172 110-182 5/9
2.00 20:41 4:34 9:09 160 151-165 1463 177 164-186 5/3
2.50 25:09 4:28 8:56 163 154-171 1456 178 164-182 4/2
3.00 29:20 4:11 8:22 160 157-165 1338 180 176-184 4/4
3.50 33:56 4:36 9:13 159 154-164 1465 179 166-184 6/4
4.00 39:18 5:22 10:44 158 147-165 1695 174 114-182 4/3
4.50 43:33 4:15 8:30 160 153-165 1360 179 176-186 4/5
5.00 47:49 4:17 8:33 162 157-166 1385 178 174-180 9/3
5.50 52:02 4:12 8:25 164 159-168 1380 178 176-182 2/8
6.00 56:18 4:17 8:33 156 143-168 1335 177 174-182 8/2
6.50 1:00:29 4:11 8:22 158 152-166 1322 178 172-182 5/7
7.00 1:04:42 4:13 8:26 154 147-162 1298 177 174-182 4/6
7.50 1:08:55 4:13 8:26 158 153-162 1332 178 174-182 7/2
8.00 1:13:09 4:13 8:27 161 155-167 1360 179 174-184 2/8
8.50 1:17:28 4:19 8:39 161 157-166 1391 177 172-180 8/2
9.00 1:21:37 4:09 8:19 162 156-166 1347 179 176-182 5/6
9.50 1:26:02 4:25 8:50 162 155-171 1430 176 158-180 4/5
10.00 1:30:18 4:16 8:31 161 157-165 1372 177 174-182 6/3
10.50 1:34:25 4:08 8:15 160 156-164 1321 177 174-180 2/8
11.00 1:38:42 4:17 8:33 162 157-167 1385 177 172-178 8/3
11.50 1:42:42 4:00 7:59 165 161-170 1318 180 176-186 4/6
12.00 1:47:07 4:25 8:51 161 157-164 1424 177 172-178 5/4
12.50 1:52:01 4:54 +18 9:48 156 147-166 1528 176 172-178 7/9
13.00 1:56:46 4:45 9:31 162 156-169 1540 174 168-178 3/7
13.50 2:01:26 4:40 9:20 162 159-167 1513 174 166-176 4/6
14.00 2:06:13 4:47 9:34 161 150-176 1541 173 170-176 3/4
14.50 2:11:27 5:14 10:28 167 162-174 1747 172 164-176 6/2
15.00 2:16:14 4:47 9:34 163 156-169 1558 175 170-180 3/2
15.50 2:21:02 4:48 9:35 158 151-165 1514 174 168-178 3/6
16.00 2:25:45 4:43 9:26 163 155-169 1537 175 170-182 5/5
16.02 2:25:55 10 9:53 164 162-166 1620 170 166-172 0/0

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 173m, Range 19m, Flat prediction 2:25:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 176 16 2:24:57 9:05
Walk 0.2 108 0 19 16:16
Still 0.2 - - 20 -
Pause 0.2 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.46% More
800m 3:56 7:55 51.35% More
1km 4:59 8:01 52.89% More
Mile 8:14 8:14 54.26% More
5k 26:07 8:24 58.26% More
5 miles 42:12 8:26 58.81% More
10k 52:28 8:27 59.12% More
10 miles 1:26:23 8:38 59.41% More
Half 1:56:15 8:52 58.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 58.02
5km 25:36 8:14 59.43
5M 42:23 8:29 58.56
10km 53:22 8:35 58.12
10M 1:28:22 8:50 58.08
Half 1:57:39 8:59 57.30
20M 3:04:14 9:13 57.99
Mara 4:05:17 9:22 58.08
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