Fri 13th Nov 2020 at 2:00pm by stu12321

Run > General

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Time
31:17
Miles
4.01
Min/mi
7:48
Pacing
92%
WAVA
63.24
Stride(cm)
112
Cals
489
Cadence
183
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 123cal 7.92/0mph
2) 1m - 7:47(7:47/m) 122cal 7.71/0mph
3) 1m - 8:14(8:14/m) 123cal 7.28/0mph
4) 1m - 7:37(7:37/m) 121cal 7.87/0mph
5) 0.01m - 4(6:46/m) 8.87/0mph

7:35 7:47 8:14 7:37 4

Pin Map

0mi in 0

Pace

33%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	178 174-180	0/1
0.25	2:00	1:04	8:35	176 172-178	1/0
0.38	2:57	57	7:39	177 174-178	0/1
0.50	3:54	56	7:31	182 178-188	0/3
0.63	4:49	55	7:19	182 182-184	1/1
0.75	5:44	55	7:20	183 182-186	0/3
0.88	6:39	55	7:20	183 180-186	0/2
1.00	7:34	56	7:25	183 180-186	2/0
1.13	8:34	59	7:55	182 172-184	0/4
1.25	9:34	1:00	7:58	184 182-188	2/1
1.38	10:32	59	7:48	184 182-190	2/3
1.50	11:35	1:03	8:23	183 180-186	7/0
1.63	12:34	59	7:50	184 182-186	3/1
1.75	13:29	55	7:20	183 182-186	0/4
1.88	14:26	57	7:36	184 182-186	1/2
2.00	15:22	56	7:27	184 182-184	3/0
2.13	16:19	58	7:41	184 182-186	1/0
2.25	17:24	1:04	8:34	185 184-186	5/0
2.38	18:26	1:02	8:19	183 182-186	7/0
2.50	19:29	1:03	8:28	183 182-186	6/0
2.63	20:30	1:01	8:08	184 182-186	6/0
2.75	21:40	1:10	9:20	184 180-188	4/0
2.88	22:39	59	7:52	184 184-186	0/1
3.00	23:36	57	7:33	185 184-188	0/2
3.13	24:32	56	7:28	185 184-186	0/3
3.25	25:27	55	7:20	184 182-186	0/3
3.38	26:27	1:00	7:57	185 182-186	2/0
3.50	27:31	1:05	8:38	184 180-188	2/1
3.63	28:25	54	7:11	185 182-188	0/6
3.75	29:22	57	7:33	186 184-190	0/7
3.88	30:17	55	7:23	186 182-188	0/5
4.00	31:13	56	7:26	187 184-190	1/0

Elevation

Asc 62m, Range 42m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.2%	8:12
13 3.3%	8:20
See your biggest climbs

Cadence

183 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	31:16	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.54%	More
800m	3:39	7:20	55.43%	More
1km	4:34	7:21	57.67%	More
Mile	7:32	7:32	59.32%	More
5k	24:16	7:49	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	70.36
5km	23:20	7:31	65.20
5M	40:18	8:04	61.59
10km	51:43	8:19	59.98
10M	1:29:19	8:56	57.46
Half	2:01:46	9:18	55.37
20M	3:17:55	9:54	53.98
Mara	4:29:51	10:18	52.79

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