Fri 13th Nov 2020 at 1:00pm by Y_O

Run > General

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Time
1:16:48
Miles
8.05
Min/mi
9:32
Pacing
62%
Stride(cm)
97
Cals
617
Cadence
174
BPM
133
%MHR
77.7
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 149/183bpm 112cal 6.32/6.76mph
2) 1m - 9:31(9:31/m) 133/149bpm 83cal 6.31/7.33mph
3) 1m - 9:13(9:13/m) 133/140bpm 78cal 6.51/6.89mph
4) 1m - 9:22(9:22/m) 136/148bpm 79cal 6.4/7.01mph
5) 1m - 9:38(9:38/m) 129/135bpm 66cal 6.22/6.68mph
6) 1m - 9:43(9:43/m) 131/140bpm 69cal 6.17/7.41mph
7) 1m - 9:42(9:42/m) 127/145bpm 57cal 6.19/6.78mph
8) 1m - 9:44(9:44/m) 133/152bpm 71cal 6.16/7.49mph
9) 0.05m - 24(7:58/m) 124/134bpm 2cal 7.53/7.08mph

9:29 9:31 9:13 9:22 9:38 9:43 9:42 9:44 24

Pace

11%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	137 69-181	1359	175 116-188
0.50	5:11	2:42 +19	10:48	155 88-183	1675	177 120-184
0.75	7:28	2:17	9:07	161 115-182	1469	178 172-182
1.00	9:48	2:20	9:20	133 127-144	1241	178 174-182
1.25	12:11	2:23	9:33	134 131-137	1281	175 172-180
1.50	15:07	2:56 +38	11:44	127 100-145	1490	172 118-180
1.75	17:31	2:24 +6	9:36	132 117-147	1267	176 170-180
2.00	20:01	2:30	10:00	137 126-148	1370	175 172-180
2.25	22:16	2:15	8:59	135 130-139	1212	175 172-178
2.50	24:47	2:32 +13	10:06	132 121-140	1334	175 168-178
2.75	27:09	2:22	9:27	135 132-138	1276	176 174-178
3.00	29:54	2:45 +26	10:59	128 112-137	1406	169 120-180
3.25	32:10	2:16	9:03	145 140-148	1312	177 170-182
3.50	34:35	2:25	9:40	139 133-147	1344	176 172-178
3.75	37:49	3:15 +50	12:59	130 103-142	1688	172 110-176
4.00	41:06	3:17 +59	13:06	125 92-143	1638	177 172-182
4.25	43:29	2:24	9:34	128 123-131	1225	175 172-178
4.50	45:56	2:26	9:45	124 116-131	1210	174 172-178
4.75	48:20	2:25	9:38	131 128-134	1262	173 172-176
5.00	50:44	2:24	9:37	132 129-135	1269	173 172-176
5.25	53:09	2:24	9:38	130 124-135	1252	173 172-176
5.50	55:31	2:22	9:29	133 129-136	1261	175 172-178
5.75	58:05	2:34 +6	10:17	130 124-136	1337	173 170-176
6.00	1:00:34	2:28	9:53	131 127-140	1295	173 172-178
6.25	1:05:18	4:45 +2:19	18:59	126 93-142	2392	173 170-176
6.50	1:08:10	2:51 +30	11:25	124 97-139	1415	174 168-176
6.75	1:10:38	2:28	9:53	129 106-145	1276	173 168-178
7.00	1:13:29	2:51 +24	11:24	123 110-133	1403	169 120-176
7.25	1:15:54	2:25	9:40	131 127-134	1265	172 170-174
7.50	1:18:24	2:30	9:59	128 124-133	1278	172 170-174
7.75	1:21:01	2:38 +15	10:31	131 116-147	1377	170 124-180
8.00	1:24:56	3:55 +1:28	15:39	136 109-152	2128	171 98-180
8.05	1:25:33	37 +11	12:15	124 120-133	1520	174 172-180

Heart

133/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	175	8	1:17:21	10:09
Walk	4.6	116	0	4:09	2:16:53
Pause	4.5	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	30:20	9:46	0.00%	More
5 miles	50:18	10:04	0.00%	More
10k	1:04:30	10:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	28:00	9:01
5M	46:21	9:16
10km	58:22	9:24
10M	1:36:39	9:40
Half	2:08:41	9:49
20M	3:21:31	10:05
Mara	4:28:18	10:14

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