Fri 13th Nov 2020 at 11:00am by Making_Tracks

Walk > General

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Time
20:49
Miles
1.36
Min/mi
15:18
Stride(cm)
84
Cals
145
Cadence
125
BPM
101
%MHR
58.4
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 101/117bpm 108cal 61/69rpm
2) 0.36m - 5:32(15:14/m) 101/110bpm 37cal 60/67rpm

15:17 5:32

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:45	91 86-98	1433	123 108-138
0.13	1:58	59	15:37	95 91-97	1483	123 120-126
0.19	2:53	55	14:39	100 93-104	1465	124 120-128
0.25	3:54	1:01	16:23	101 100-105	1655	124 118-130
0.31	4:50	56	14:48	105 99-112	1554	126 120-132
0.38	5:52	1:02	16:35	107 100-117	1775	126 118-134
0.44	6:53	1:01	16:14	104 100-108	1688	127 118-130
0.50	7:46	53	14:09	100 94-103	1416	124 120-130
0.56	8:45	59	15:49	100 95-104	1582	124 120-126
0.63	9:42	57	15:09	104 100-111	1576	127 120-136
0.69	10:36	54	14:25	100 99-101	1442	127 124-130
0.75	11:30	54	14:31	102 99-106	1480	127 120-132
0.81	12:26	55	14:47	101 100-105	1493	126 120-130
0.88	13:22	56	15:04	103 98-110	1551	126 122-132
0.94	14:20	57	15:19	102 97-109	1562	125 120-126
1.00	15:17	57	15:13	100 96-103	1522	125 122-130
1.06	16:10	54	14:18	99 97-101	1416	126 120-128
1.13	17:08	57	15:18	103 98-107	1576	124 122-128
1.19	18:03	55	14:38	100 97-102	1463	125 122-134
1.25	19:00	58	15:25	103 101-108	1587	124 122-128
1.31	19:58	58	15:25	100 98-103	1542	126 120-130
1.37	20:51	53	16:42	101 97-110	1687	126 124-128

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:22	14:48	More
1km	9:13	14:50	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m