Fri 13th Nov 2020 at 11:00am by gjv

Bike > General

  • Time
    34:31
  • Miles
    8.83
  • Mph
    15.3
  • FBI
    65.60
  • Cals
    265
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.21km - 34:31(2:26/km) 113/113bpm 265cal 24.69/46.99kmph
34:31

Pace

2% 1% 4% 22% 71%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:07 1:07 13.41 112 110-113 501
0.50 2:03 56 16.00 113 113-113 424
0.75 2:59 56 16.13 113 113-113 420
1.00 3:36 36 24.73 113 113-113 274
1.25 4:16 40 22.22 113 113-113 305
1.50 5:03 47 19.31 113 113-113 351
1.75 5:49 46 19.61 113 113-113 346
2.00 6:39 50 17.93 113 113-113 378
2.25 7:43 1:04 13.97 113 113-113 485
2.50 8:55 1:12 12.57 113 113-113 539
2.75 10:09 1:14 12.20 113 111-113 556
3.00 22:13 12:05 +11:30 1.24 112 110-113 5411
3.25 24:01 1:47 8.38 113 113-113 809
3.50 24:57 56 16.10 113 113-113 421
3.75 26:14 1:17 11.63 108 104-113 557
4.00 27:04 50 18.08 113 112-113 375
4.25 28:00 57 15.86 113 113-113 428
4.50 29:12 1:12 12.54 113 113-113 541
4.75 29:55 43 21.07 113 113-113 322
5.00 30:36 41 21.85 113 113-113 310
5.25 31:19 43 20.77 113 113-113 326
5.50 33:08 1:49 8.29 112 108-113 811
5.75 34:06 58 15.56 108 104-113 417
6.00 35:09 1:03 14.36 113 113-113 472
6.25 36:05 56 16.07 113 113-113 422
6.50 36:55 50 17.85 113 113-113 380
6.75 37:45 50 17.95 113 113-113 378
7.00 38:37 52 17.25 113 113-113 393
7.25 39:31 54 16.78 113 113-113 404
7.50 40:28 57 15.78 113 113-113 430
7.75 41:38 1:10 12.78 113 113-113 530
8.00 42:38 1:00 15.04 113 113-113 451
8.25 43:38 1:00 14.96 113 113-113 453
8.50 44:35 56 15.93 113 113-113 426
8.75 45:42 1:07 13.34 113 113-113 508
8.83 46:01 19 14.86 113 113-113 456

Heart

113/113max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:16 2:33 More
1km 1:41 2:43 More
Mile 2:49 2:49 More
5k 11:36 3:44 More
5 miles 19:10 3:50 More
10k 35:26 5:42 More

Predictions

Dist Time Per Mile
10 miles 39:23 3:56
20km 49:35 3:59
15 miles 1:00:32 4:02
20 miles 1:22:07 4:06
40km 1:43:23 4:10
25 miles 1:44:01 4:10
42km 1:48:52 4:10
50 miles 3:36:53 4:20
56 miles 4:04:34 4:22
100 miles 7:32:11 4:31
112 miles 8:29:54 4:33
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