Fri 13th Nov 2020 at 10:00am by RunnyRunRun

Bike > General

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Time
51:43
Miles
6.11
Mph
7.1
Cals
567
Watts
183
Cadence
48
BPM
160
%MHR
84.3
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:40(8:32/m) 163/174bpm 487cal 48/82rpm 190/236W
2) 1.11m - 9:03(8:09/m) 148/163bpm 80cal 43/74rpm 149/201W

42:40 9:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:58	1:58	7.66	160 145-165	1254	55 27-75	161 120-201
0.50	3:57	1:59	7.54	163 146-171	1297	62 19-78	233 151-235
0.75	6:12	2:15	6.68	162 151-171	1456	54 29-70	183 121-235
1.00	8:25	2:13	6.75	166 155-173	1476	51 24-75	184 121-236
1.25	11:15	2:50 +38	5.30	166 157-174	1881	47 1-70	202 115-235
1.50	13:17	2:02	7.39	165 153-173	1340	52 16-77	228 121-235
1.75	15:25	2:08	7.04	164 156-173	1398	49 14-72	181 121-235
2.00	17:39	2:14	6.73	167 156-173	1490	42 16-76	183 119-235
2.25	19:56	2:17	6.55	169 159-174	1549	46 17-75	205 120-235
2.50	21:52	1:56	7.77	150 141-160	1159	43 18-79	123 119-123
2.75	23:45	1:53	7.97	142 138-152	1068	45 18-79	144 121-235
3.00	25:51	2:06	7.15	166 152-170	1392	51 11-76	208 121-235
3.25	27:50	1:59	7.54	161 152-171	1282	48 25-75	205 121-235
3.50	29:56	2:06	7.13	163 153-172	1372	45 18-72	180 120-235
3.75	32:13	2:17	6.56	167 156-173	1527	44 18-71	190 119-235
4.00	34:28	2:14	6.69	166 153-173	1488	52 11-72	221 123-235
4.25	36:39	2:11	6.88	164 156-171	1429	47 24-82	189 121-235
4.50	39:00	2:21	6.37	164 152-172	1544	45 15-69	186 121-235
4.75	41:17	2:17	6.56	166 154-171	1517	48 16-67	189 121-235
5.00	43:19	2:02	7.36	159 153-164	1296	49 19-74	198 122-201
5.25	45:23	2:04	7.26	159 157-163	1314	50 23-71	178 154-201
5.50	47:26	2:03	7.33	153 148-157	1253	46 20-74	155 131-156
5.75	49:29	2:03	7.34	145 138-150	1185	44 27-74	134 131-134
6.00	51:29	2:00	7.48	138 135-142	1108	35 21-71	134 131-134
6.11	52:21	52	7.45	138 137-139	1111	42 23-72	133 130-134

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

183W (236 max)

Power Graph

Power Bands

Cadence

48 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:23	More
800m	3:43	7:28	More
1km	4:44	7:37	More
Mile	7:52	7:52	More
5k	26:18	8:28	More
5 miles	42:59	8:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:11	8:43
20km	1:49:46	8:50
15 miles	2:14:00	8:56
20 miles	3:01:46	9:05
40km	3:48:51	9:12
25 miles	3:50:16	9:13
42km	4:01:00	9:14
50 miles	8:00:06	9:36
56 miles	9:01:23	9:40
100 miles	16:40:59	10:01
112 miles	18:48:45	10:05

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