Fri 13th Nov 2020 at 7:00am by kevinnn123
Run > General
-
Time
48:10
-
Miles
5.25
-
Min/mi
9:10
-
Pacing
88%
-
WAVA
52.31
-
Stride(cm)
106
-
Cals
682
-
Cadence
165
-
BPM
143
-
%MHR
79.6
-
B/mi
1315
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 129/152bpm 125cal
2) 1m - 9:40(9:40/m) 140/156bpm 136cal
3) 1m - 8:58(8:58/m) 147/157bpm 129cal
4) 1m - 8:33(8:33/m) 150/160bpm 129cal
5) 1m - 8:58(8:58/m) 149/157bpm 132cal
6) 0.25m - 2:01(8:12/m) 155/157bpm 31cal
10:01 9:40 8:58 8:33 8:58 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
111 70-136 |
1073 |
175 150-180 |
0.50 |
4:42 |
2:17 |
9:09 |
132 120-147 |
1207 |
171 164-176 |
0.75 |
7:39 |
2:57 |
11:47 |
140 130-152 |
1650 |
162 144-208 |
1.00 |
10:00 |
2:21 |
9:22 |
134 126-144 |
1256 |
169 164-174 |
1.25 |
12:26 |
2:27 |
9:47 |
135 128-141 |
1320 |
165 158-170 |
1.50 |
14:48 |
2:22 |
9:29 |
136 127-145 |
1289 |
167 164-172 |
1.75 |
17:14 |
2:26 |
9:44 |
142 137-149 |
1381 |
165 148-170 |
2.00 |
19:40 |
2:26 |
9:42 |
149 143-156 |
1446 |
166 162-168 |
2.25 |
22:02 |
2:22 |
9:29 |
153 147-157 |
1450 |
166 164-170 |
2.50 |
24:28 |
2:26 |
9:45 |
151 149-153 |
1472 |
164 158-168 |
2.75 |
26:45 |
2:17 |
9:07 |
142 129-155 |
1294 |
159 142-168 |
3.00 |
28:38 |
1:53 |
7:30 |
140 129-149 |
1051 |
163 160-166 |
3.25 |
30:42 |
2:04 |
8:17 |
146 141-152 |
1209 |
165 160-168 |
3.50 |
33:02 |
2:21 |
9:23 |
153 140-160 |
1435 |
164 156-168 |
3.75 |
35:12 |
2:09 |
8:38 |
154 147-159 |
1329 |
165 154-168 |
4.00 |
37:11 |
1:59 |
7:55 |
147 143-152 |
1164 |
165 160-168 |
4.25 |
39:14 |
2:04 |
8:15 |
154 149-157 |
1270 |
165 158-168 |
4.50 |
41:28 |
2:14 |
8:54 |
151 146-155 |
1345 |
165 164-170 |
4.75 |
43:47 |
2:19 |
9:17 |
145 138-154 |
1345 |
159 130-166 |
5.00 |
46:09 |
2:22 |
9:27 |
147 137-154 |
1388 |
165 154-168 |
5.25 |
48:10 |
2:01 |
8:14 |
155 153-157 |
1276 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
166 |
5.1 |
45:54 |
9:04 |
Walk |
4.7 |
150 |
0.2 |
2:15 |
12:16 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
44.55% |
More |
800m |
3:51 |
7:45 |
50.71% |
More |
1km |
4:52 |
7:50 |
52.31% |
More |
Mile |
8:24 |
8:24 |
51.56% |
More |
5k |
27:08 |
8:44 |
54.28% |
More |
5 miles |
45:47 |
9:09 |
52.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.86 |
5km |
27:20 |
8:48 |
53.88 |
5M |
45:42 |
9:08 |
52.49 |
10km |
57:47 |
9:18 |
51.85 |
10M |
1:36:36 |
9:40 |
51.28 |
Half |
2:09:19 |
9:52 |
50.30 |
20M |
3:24:13 |
10:13 |
50.47 |
Mara |
4:33:22 |
10:26 |
50.27 |
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