Fri 13th Nov 2020 at 7:00am by codenamerunner

Run > General

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Time
1:56:17
Miles
5.45
Min/mi
21:20
Pacing
56%
WAVA
19.79
Stride(cm)
66
Cals
591
Cadence
113
BPM
83
%MHR
48.6
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:34(18:37/m) 77/93bpm 68cal
2) 0.62m - 11:26(18:24/m) 80/92bpm 67cal
3) 0.62m - 11:18(18:11/m) 80/94bpm 62cal
4) 0.62m - 11:48(19:00/m) 81/93bpm 65cal
5) 0.62m - 25:22(40:50/m) 76/99bpm 89cal
6) 0.62m - 12:27(20:02/m) 90/99bpm 65cal
7) 0.62m - 11:50(19:02/m) 88/105bpm 63cal
8) 0.62m - 11:48(19:00/m) 90/101bpm 65cal
9) 0.47m - 8:43(18:22/m) 89/103bpm 47cal

11:34 11:26 11:18 11:48 25:22 12:27 11:50 11:48 8:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:43	4:43	18:52	70 65-78	1321	115 108-126
0.50	9:15	4:32	18:07	79 70-88	1432	114 108-116
0.75	13:49	4:34	18:18	84 75-93	1537	115 108-118
1.00	18:22	4:32	18:10	80 71-88	1453	115 110-120
1.25	23:09	4:47	19:07	80 72-88	1530	116 88-120
1.50	27:44	4:35	18:21	76 68-86	1395	116 108-120
1.75	32:13	4:29	17:55	80 75-86	1434	119 108-234
2.00	36:49	4:36	18:24	85 76-93	1564	116 112-120
2.25	41:33	4:45	18:59	79 72-86	1500	114 108-118
2.50	46:24	4:50	19:20	81 61-92	1566	111 106-116
2.75	1:01:22	14:58	59:54	75 62-99	4492	110 94-116
3.00	1:09:00	7:38	30:31	78 68-92	2381	110 82-114
3.25	1:14:29	5:30	21:59	88 78-95	1934	108 96-122
3.50	1:19:36	5:07	20:27	89 84-95	1820	111 94-120
3.75	1:24:20	4:44	18:55	91 83-98	1722	115 112-124
4.00	1:29:04	4:44	18:56	86 77-95	1628	114 112-120
4.25	1:33:57	4:53	19:30	91 80-104	1775	112 100-118
4.50	1:38:31	4:35	18:19	90 85-96	1649	113 110-120
4.75	1:43:30	4:59	19:57	91 83-100	1815	114 104-120
5.00	1:48:04	4:34	18:15	87 82-93	1588	115 104-122
5.25	1:52:44	4:40	18:40	86 79-92	1605	114 112-120
5.45	1:56:18	3:34	18:13	92 83-102	1676	113 108-124

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (234 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	234	0	6	18:29
Walk	92.5	113	5.4	1:47:33	19:46
Still	7.4	-	-	8:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:35	16.46%	More
800m	8:53	17:53	18.96%	More
1km	11:09	17:56	19.77%	More
Mile	18:15	18:15	20.74%	More
5k	1:11:29	23:00	17.98%	More
5 miles	1:47:56	21:35	19.52%	More

Predictions

Dist	Time	Per Mile
1M	19:16	19:16
5km	1:04:05	20:38
5M	1:46:08	21:14
10km	2:13:38	21:30
10M	3:41:17	22:08
Half	4:54:36	22:29
20M	7:41:21	23:04
Mara	10:14:14	23:27

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