Fri 13th Nov 2020 at 8:00am by cheneyheadshot

Walk > General

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Time
27:52
Miles
1.36
Min/mi
20:29
Stride(cm)
69
Cals
132
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:20(21:19/m) 98cal 57/65rpm 2.81/3.76mph
2) 0.35m - 6:32(18:25/m) 34cal 56/59rpm 3.26/3.59mph

21:20 6:32

Pace

28%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:25	1:25	22:33	112 108-114
0.13	2:43	1:19	20:56	114 112-114
0.19	4:06	1:23	22:09	112 104-120
0.25	5:17	1:10	18:47	115 114-116
0.31	6:25	1:08	18:11	117 110-124
0.38	7:32	1:08	18:02	118 114-122
0.44	8:43	1:11	18:49	115 112-120
0.50	9:50	1:07	17:55	115 114-118
0.56	13:08	3:18	52:41	111 102-116
0.63	14:20	1:13	19:23	111 110-114
0.69	15:29	1:09	18:21	113 112-114
0.75	16:37	1:08	18:07	113 108-120
0.81	17:43	1:06	17:29	116 112-118
0.88	18:50	1:07	17:52	116 114-118
0.94	20:09	1:19	21:06	112 108-120
1.00	21:19	1:10	18:45	111 108-114
1.06	22:38	1:18	20:55	110 102-112
1.13	23:42	1:04	17:05	114 112-118
1.19	24:46	1:05	17:16	115 112-118
1.25	25:54	1:08	18:00	114 114-114
1.31	27:04	1:10	18:34	111 106-114
1.36	27:53	49	19:22	113 112-114

Cadence

113 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:11	18:28	More
1km	11:26	18:24	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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