-
Time
51:51
-
Miles
2.50
-
Min/mi
20:44
-
Stride(cm)
69
-
Cals
242
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:18(19:18/m) 96cal 55/61rpm 3.11/3.42mph
2) 1m - 22:50(22:49/m) 98cal 56/60rpm 2.63/3.88mph
3) 0.5m - 9:43(19:18/m) 48cal 56/60rpm 3.11/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:43 |
2:43 |
21:46 |
110 104-114 |
0.25 |
5:04 |
2:21 |
18:49 |
111 110-114 |
0.38 |
7:30 |
2:26 |
19:28 |
110 106-112 |
0.50 |
9:59 |
2:29 |
19:51 |
112 106-122 |
0.63 |
12:24 |
2:25 |
19:17 |
113 110-114 |
0.75 |
14:45 |
2:21 |
18:46 |
113 110-120 |
0.88 |
17:02 |
2:17 |
18:17 |
112 110-114 |
1.00 |
19:18 |
2:16 |
18:10 |
114 108-118 |
1.13 |
21:49 |
2:32 |
20:12 |
111 106-120 |
1.25 |
24:23 |
2:33 |
20:27 |
113 110-116 |
1.38 |
27:20 |
2:58 |
23:40 |
113 110-120 |
1.50 |
29:37 |
2:17 |
18:16 |
113 110-114 |
1.63 |
32:05 |
2:27 |
19:39 |
112 108-116 |
1.75 |
35:30 |
3:25 |
27:24 |
111 96-116 |
1.88 |
39:09 |
3:39 |
29:11 |
111 108-114 |
2.00 |
42:08 |
2:59 |
23:53 |
112 104-120 |
2.13 |
44:34 |
2:25 |
19:24 |
114 108-120 |
2.25 |
47:05 |
2:31 |
20:09 |
112 104-120 |
2.38 |
49:26 |
2:21 |
18:47 |
113 112-114 |
2.50 |
51:48 |
2:22 |
18:56 |
112 108-114 |
2.50 |
51:52 |
4 |
16:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
9:13 |
18:32 |
More |
1km |
11:41 |
18:49 |
More |
Mile |
19:03 |
19:03 |
More |
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