Thu 12th Nov 2020 at 7:00pm by Wotters

Run > General

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Time
28:36
Miles
3.17
Min/mi
9:01
Pacing
95%
WAVA
52.45
Stride(cm)
102
Cals
355
Cadence
175
BPM
130
%MHR
76
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 126/146bpm 68cal 10.81/11.56kmph
2) 1km - 5:44(5:44/km) 129/138bpm 72cal 10.45/11.05kmph
3) 1km - 5:51(5:51/km) 129/138bpm 70cal 10.25/11.02kmph
4) 1km - 5:32(5:32/km) 133/140bpm 70cal 10.84/11.12kmph
5) 1km - 5:26(5:26/km) 135/143bpm 69cal 11.03/11.22kmph
6) 0.09km - 28(5:02/km) 142/142bpm 6cal 11.94/11.32kmph

5:33 5:44 5:51 5:32 5:26 28

Pace

47%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	119 83-146	1008	169 122-174
0.25	2:08	1:04	8:33	122 119-126	1043	174 172-176
0.38	3:15	1:07	8:56	129 124-131	1152	175 174-178
0.50	4:23	1:09	9:09	131 129-134	1198	175 172-178
0.63	5:34	1:11	9:26	136 133-139	1283	177 174-178
0.75	6:43	1:09	9:09	131 129-135	1198	174 172-176
0.88	7:56	1:14	9:50	130 127-134	1278	175 174-176
1.00	9:05	1:08	9:07	133 131-138	1212	175 170-180
1.13	10:14	1:10	9:19	126 122-131	1173	176 174-178
1.25	11:22	1:07	8:58	124 120-127	1112	176 174-178
1.38	12:31	1:10	9:18	129 127-131	1199	176 174-180
1.50	13:43	1:11	9:31	133 130-136	1267	174 168-176
1.63	14:54	1:11	9:29	134 128-138	1271	172 164-176
1.75	16:03	1:09	9:14	122 119-127	1127	176 170-178
1.88	17:15	1:12	9:33	130 124-132	1241	175 170-178
2.00	18:23	1:08	9:06	131 130-133	1192	176 174-178
2.13	19:29	1:06	8:47	136 132-139	1195	174 172-178
2.25	20:38	1:09	9:14	137 134-140	1264	178 174-180
2.38	21:42	1:04	8:34	130 128-133	1113	179 176-182
2.50	22:48	1:06	8:47	132 130-136	1159	180 176-182
2.63	23:53	1:05	8:37	135 133-136	1164	178 176-180
2.75	25:00	1:07	8:55	129 127-132	1151	177 176-180
2.88	26:05	1:06	8:45	134 129-137	1172	176 174-178
3.00	27:12	1:06	8:49	137 136-139	1208	176 172-178
3.13	28:15	1:04	8:30	142 140-143	1206	176 174-178
3.16	28:35	20	8:18	140 139-141	1163	179 178-180

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	28:35	9:02
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.58%	More
800m	4:19	8:42	45.19%	More
1km	5:23	8:39	47.36%	More
Mile	8:45	8:45	49.48%	More
5k	28:05	9:02	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.41
5km	28:00	9:01	52.59
5M	46:22	9:16	51.74
10km	58:22	9:24	51.34
10M	1:36:40	9:40	51.24
Half	2:08:42	9:49	50.54
20M	3:21:32	10:05	51.14
Mara	4:28:19	10:14	51.22

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