Thu 12th Nov 2020 at 12:00pm by Xenios

Walk > General

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Time
2:29:30
Miles
4.10
Min/mi
36:28
Stride(cm)
46
Cadence
97
BPM
103
%MHR
60.2
B/mi
3754
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:01(40:16/m) 98/125bpm 53/115rpm 1.49/4.21mph
2) 0.62m - 15:03(24:13/m) 103/117bpm 50/62rpm 2.48/4.62mph
3) 0.62m - 34:24(55:25/m) 97/126bpm 42/63rpm 1.08/4.39mph
4) 0.62m - 24:09(38:52/m) 106/126bpm 47/64rpm 1.54/4.32mph
5) 0.62m - 18:58(30:33/m) 121/136bpm 49/65rpm 1.96/3.87mph
6) 0.62m - 18:07(29:11/m) 102/119bpm 49/61rpm 2.06/3.75mph

25:01 15:03 34:24 24:09 18:58 18:07

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:45	110 75-120	2283	132 52-202
0.25	4:45	2:09	17:14	119 108-125	2050	129 106-230
0.38	10:42	5:57	47:36	94 78-113	4474	98 6-130
0.50	15:48	5:06	40:49	101 83-117	4123	89 38-138
0.63	25:07	9:19	1:14:31	92 63-116	6855	88 38-116
0.75	28:57	3:50	30:39	98 91-104	3004	88 40-116
0.88	31:44	2:47	22:15	103 95-112	2292	100 42-124
1.00	34:45	3:01	24:08	100 87-112	2413	99 44-118
1.13	37:23	2:38	21:06	107 91-115	2258	111 56-118
1.25	40:19	2:56	23:28	107 84-117	2512	102 42-122
1.38	44:29	4:10	33:21	99 88-108	3302	88 42-108
1.50	49:08	4:39	37:09	101 92-116	3751	81 22-110
1.63	58:08	9:00	1:11:59	84 67-109	6047	84 40-108
1.75	1:06:50	8:43	1:09:43	109 81-126	7600	85 42-114
1.88	1:14:55	8:04	1:04:35	97 64-123	6265	90 38-126
2.00	1:21:26	6:31	52:09	96 78-113	5006	97 42-128
2.13	1:27:43	6:17	50:13	107 90-121	5373	85 40-112
2.25	1:31:45	4:02	32:16	116 102-126	3742	92 42-112
2.38	1:34:57	3:12	25:36	106 97-116	2713	99 84-122
2.50	1:39:24	4:28	35:41	109 96-121	3890	92 42-128
2.63	1:42:58	3:34	28:30	118 105-131	3362	100 42-130
2.75	1:46:24	3:26	27:29	130 125-136	3573	97 40-120
2.88	1:50:04	3:40	29:23	122 108-136	3584	101 42-126
3.00	1:54:50	4:45	38:04	121 111-133	4605	90 38-112
3.13	1:58:01	3:11	25:30	115 103-133	2933	101 44-122
3.25	2:01:25	3:24	27:11	105 98-111	2855	102 54-116
3.38	2:06:05	4:40	37:23	104 90-119	3888	89 42-110
3.50	2:09:42	3:36	28:51	106 97-118	3059	97 42-118
3.63	2:13:18	3:36	28:51	96 83-104	2769	99 44-116
3.75	2:16:10	2:52	22:55	94 84-108	2154	104 92-122
3.88	2:22:21	6:11	49:28	90 77-108	4452	93 40-114
4.00	2:27:15	4:54	39:09	101 85-120	3955	95 38-122
4.10	2:47:24	20:09	3:15:02	110 106-114	21453	109 104-116

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (230 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	11:12	22:33	More
1km	14:57	24:03	More
Mile	28:53	28:53	More
5k	1:50:20	35:31	More

Predictions

Dist	Time	Per Mile

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