Thu 12th Nov 2020 at 6:00pm by paul_mcg
Run > General
-
Time
17:51
-
Miles
1.55
-
Min/mi
11:31
-
Pacing
0%
-
WAVA
40.64
-
Stride(cm)
89
-
Cals
184
-
Cadence
156
-
BPM
106
-
%MHR
62.2
-
B/mi
1224
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:31(11:31/m) 107/117bpm 118cal
2) 0.55m - 6:19(11:31/m) 111/117bpm 66cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 +9
|
13:02 |
86 70-98 |
1121 |
162 160-164 |
0/1 |
0.13 |
1:31 |
42 |
11:11 |
102 100-106 |
1141 |
161 160-164 |
1/0 |
0.19 |
2:31 |
1:00 |
16:07 |
95 81-107 |
1531 |
119 80-160 |
2/0 |
0.25 |
3:09 |
38 |
10:04 |
100 91-104 |
1007 |
163 160-166 |
0/2 |
0.31 |
3:48 |
39 |
10:26 |
109 105-111 |
1138 |
165 164-166 |
0/1 |
0.38 |
4:26 |
38 |
10:05 |
115 111-117 |
1159 |
165 162-168 |
1/0 |
0.44 |
5:48 |
1:22 +27
|
21:59 |
113 109-117 |
2483 |
143 108-166 |
2/0 |
0.50 |
6:27 |
39 |
10:24 |
106 103-109 |
1102 |
163 162-164 |
0/2 |
0.56 |
7:06 |
38 |
10:10 |
112 111-113 |
1139 |
161 160-162 |
0/1 |
0.63 |
8:13 |
1:08 +22
|
18:01 |
109 99-113 |
1964 |
153 80-164 |
1/0 |
0.69 |
8:55 |
42 |
11:11 |
110 107-112 |
1230 |
161 158-162 |
2/0 |
0.75 |
9:59 |
1:04 +19
|
16:57 |
107 93-113 |
1814 |
156 110-162 |
0/2 |
0.81 |
10:43 |
45 |
11:56 |
108 104-112 |
1289 |
160 158-162 |
0/1 |
0.88 |
11:26 |
43 |
11:24 |
114 113-115 |
1301 |
160 158-162 |
1/0 |
0.94 |
12:07 |
41 |
10:50 |
116 115-117 |
1256 |
160 158-160 |
3/0 |
1.00 |
12:48 |
41 |
10:58 |
117 116-117 |
1283 |
159 158-160 |
0/2 |
1.06 |
13:27 |
39 |
10:26 |
116 116-116 |
1209 |
161 160-162 |
0/1 |
1.13 |
14:09 |
42 |
11:12 |
116 114-117 |
1298 |
159 158-160 |
0/0 |
1.19 |
14:50 |
41 |
11:00 |
116 115-117 |
1275 |
159 158-160 |
3/0 |
1.25 |
15:37 |
47 |
12:29 |
114 113-115 |
1424 |
155 152-156 |
0/2 |
1.31 |
22:48 |
7:11 +7:00
|
1:54:51 |
91 73-113 |
10451 |
162 160-164 |
0/1 |
1.38 |
24:01 |
1:13 |
19:27 |
109 104-112 |
2119 |
162 160-164 |
0/0 |
1.44 |
24:42 |
41 |
11:03 |
114 112-115 |
1259 |
161 160-162 |
3/0 |
1.50 |
25:23 |
41 |
11:02 |
114 113-115 |
1258 |
161 158-162 |
0/2 |
1.55 |
26:08 |
45 |
15:23 |
108 102-113 |
1662 |
118 80-158 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
32.01% |
More |
800m |
5:33 |
11:09 |
36.47% |
More |
1km |
7:19 |
11:47 |
35.95% |
More |
Mile |
12:17 |
12:17 |
36.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
40.55 |
5km |
38:26 |
12:22 |
39.59 |
5M |
1:04:56 |
12:59 |
38.22 |
10km |
1:22:31 |
13:17 |
37.59 |
10M |
2:19:27 |
13:57 |
36.80 |
Half |
3:07:48 |
14:20 |
35.90 |
20M |
4:59:27 |
14:58 |
35.68 |
Mara |
6:43:19 |
15:24 |
35.32 |
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