Thu 12th Nov 2020 at 6:00pm by paul_mcg

Run > General

  • Time
    17:51
  • Miles
    1.55
  • Min/mi
    11:31
  • Pacing
    0%
  • WAVA
    40.64
  • Stride(cm)
    89
  • Cals
    184
  • Cadence
    156
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1224
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 107/117bpm 118cal
2) 0.55m - 6:19(11:31/m) 111/117bpm 66cal
11:31 6:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 +9 13:02 86 70-98 1121 162 160-164 0/1
0.13 1:31 42 11:11 102 100-106 1141 161 160-164 1/0
0.19 2:31 1:00 16:07 95 81-107 1531 119 80-160 2/0
0.25 3:09 38 10:04 100 91-104 1007 163 160-166 0/2
0.31 3:48 39 10:26 109 105-111 1138 165 164-166 0/1
0.38 4:26 38 10:05 115 111-117 1159 165 162-168 1/0
0.44 5:48 1:22 +27 21:59 113 109-117 2483 143 108-166 2/0
0.50 6:27 39 10:24 106 103-109 1102 163 162-164 0/2
0.56 7:06 38 10:10 112 111-113 1139 161 160-162 0/1
0.63 8:13 1:08 +22 18:01 109 99-113 1964 153 80-164 1/0
0.69 8:55 42 11:11 110 107-112 1230 161 158-162 2/0
0.75 9:59 1:04 +19 16:57 107 93-113 1814 156 110-162 0/2
0.81 10:43 45 11:56 108 104-112 1289 160 158-162 0/1
0.88 11:26 43 11:24 114 113-115 1301 160 158-162 1/0
0.94 12:07 41 10:50 116 115-117 1256 160 158-160 3/0
1.00 12:48 41 10:58 117 116-117 1283 159 158-160 0/2
1.06 13:27 39 10:26 116 116-116 1209 161 160-162 0/1
1.13 14:09 42 11:12 116 114-117 1298 159 158-160 0/0
1.19 14:50 41 11:00 116 115-117 1275 159 158-160 3/0
1.25 15:37 47 12:29 114 113-115 1424 155 152-156 0/2
1.31 22:48 7:11 +7:00 1:54:51 91 73-113 10451 162 160-164 0/1
1.38 24:01 1:13 19:27 109 104-112 2119 162 160-164 0/0
1.44 24:42 41 11:03 114 112-115 1259 161 160-162 3/0
1.50 25:23 41 11:02 114 113-115 1258 161 158-162 0/2
1.55 26:08 45 15:23 108 102-113 1662 118 80-158 0/1

Heart

106/117max
  • Show Beats/Mile

Elevation

Asc 20m, Range 4m, Flat prediction 17:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 89cm Run: 90.4% Walk: 9.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 32.01% More
800m 5:33 11:09 36.47% More
1km 7:19 11:47 35.95% More
Mile 12:17 12:17 36.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 40.55
5km 38:26 12:22 39.59
5M 1:04:56 12:59 38.22
10km 1:22:31 13:17 37.59
10M 2:19:27 13:57 36.80
Half 3:07:48 14:20 35.90
20M 4:59:27 14:58 35.68
Mara 6:43:19 15:24 35.32
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