Thu 12th Nov 2020 at 4:00pm by RobThePlodder

Run > General

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Time
1:06:54
Miles
7.12
Min/mi
9:24
Pacing
87%
WAVA
53.59
Stride(cm)
105
Cals
874
Cadence
164
BPM
149
%MHR
87.3
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 137/145bpm 69cal 10.6/12.16kmph
2) 1km - 5:43(5:43/km) 148/154bpm 76cal 10.49/11.83kmph
3) 1km - 7:24(7:24/km) 158/166bpm 104cal 8.11/10.15kmph
4) 1km - 6:16(6:16/km) 155/164bpm 85cal 9.59/11kmph
5) 1km - 5:20(5:20/km) 142/157bpm 63cal 11.25/12.25kmph
6) 1km - 5:19(5:19/km) 144/149bpm 67cal 11.27/12.32kmph
7) 1km - 5:47(5:47/km) 148/154bpm 75cal 10.38/11.46kmph
8) 1km - 5:31(5:31/km) 147/153bpm 69cal 10.88/11.26kmph
9) 1km - 5:55(5:55/km) 150/156bpm 78cal 10.15/11.86kmph
10) 1km - 5:34(5:34/km) 151/153bpm 74cal 10.79/12.33kmph
11) 1km - 5:50(5:50/km) 153/157bpm 79cal 10.3/11.12kmph
12) 0.46km - 2:37(5:40/km) 153/156bpm 35cal 10.58/11.26kmph

5:40 5:43 7:24 6:16 5:20 5:19 5:47 5:31 5:55 5:34 5:50 2:37

Pace

10%

32%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +5	9:48	134 91-145	1312	163 132-166
0.50	4:46	2:19	9:15	140 136-145	1295	164 156-168
0.75	6:55	2:10	8:39	142 137-147	1228	167 164-170
1.00	9:13	2:18	9:12	147 145-150	1353	169 166-172
1.25	11:32	2:18	9:13	150 148-154	1382	167 164-170
1.50	14:32	3:00	12:02	155 153-158	1864	161 154-166
1.75	17:27	2:55	11:42	159 155-164	1860	158 146-176
2.00	20:14	2:47	11:06	162 157-166	1798	157 140-162
2.25	22:36	2:22	9:30	154 148-158	1463	159 136-174
2.50	25:15	2:39	10:34	154 144-163	1628	159 122-168
2.75	27:24	2:09	8:36	148 140-154	1272	163 158-168
3.00	29:33	2:09	8:38	136 133-141	1173	162 160-166
3.25	31:38	2:05	8:20	141 139-143	1175	166 162-172
3.50	33:45	2:06	8:25	143 140-147	1203	166 164-168
3.75	36:00	2:15	9:00	147 145-149	1323	168 166-170
4.00	38:15	2:16	9:03	147 144-151	1330	165 158-168
4.25	40:38	2:22	9:29	150 146-154	1423	165 160-168
4.50	42:51	2:13	8:52	145 142-148	1286	165 160-168
4.75	45:08	2:18	9:11	146 142-153	1340	165 162-168
5.00	47:18	2:09	8:37	151 148-153	1302	165 162-168
5.25	49:32	2:14	8:58	149 148-151	1335	166 164-168
5.50	52:02	2:30	9:59	151 148-156	1507	164 158-168
5.75	54:24	2:22	9:28	152 149-156	1440	163 158-166
6.00	56:39	2:15	9:00	151 149-153	1359	165 160-170
6.25	58:52	2:13	8:51	153 151-153	1354	166 162-170
6.50	1:01:17	2:25	9:40	153 146-157	1479	163 158-168
6.75	1:03:31	2:15	8:59	153 146-157	1375	166 162-168
7.00	1:05:55	2:23	9:34	154 152-157	1472	162 158-164
7.12	1:06:58	1:03	8:39	154 153-156	1332	164 160-166

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	7.1	1:06:34	9:24
Walk	0.6	144	0	24	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.38%	More
800m	4:08	8:18	48.97%	More
1km	5:10	8:19	50.98%	More
Mile	8:27	8:27	52.92%	More
5k	27:49	8:57	54.69%	More
5 miles	45:34	9:07	54.47%	More
10k	58:22	9:24	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.51
5km	27:47	8:57	54.76
5M	46:00	9:12	53.96
10km	57:55	9:19	53.56
10M	1:35:54	9:35	53.51
Half	2:07:40	9:45	52.81
20M	3:19:56	10:00	53.44
Mara	4:26:12	10:10	53.51

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