-
Time
20:53
-
Miles
1.35
-
Min/mi
15:28
-
Stride(cm)
82
-
Cals
128
-
Cadence
127
-
BPM
92
-
%MHR
53.1
-
B/mi
1420
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:34(15:34/m) 90/103bpm 91cal 61/72rpm
2) 0.35m - 5:19(15:10/m) 96/102bpm 37cal 62/68rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:55 |
73 59-80 |
869 |
113 110-116 |
0.13 |
1:47 |
1:02 |
16:35 |
60 57-64 |
995 |
121 114-124 |
0.19 |
2:50 |
1:03 |
16:43 |
80 63-95 |
1337 |
124 122-126 |
0.25 |
3:49 |
1:00 |
15:58 |
96 92-99 |
1532 |
125 122-128 |
0.31 |
4:47 |
58 |
15:24 |
95 91-99 |
1462 |
126 122-134 |
0.38 |
5:51 |
1:04 |
17:06 |
93 90-96 |
1590 |
128 122-132 |
0.44 |
6:49 |
58 |
15:25 |
94 93-96 |
1450 |
128 120-132 |
0.50 |
7:45 |
56 |
14:55 |
93 92-94 |
1387 |
129 124-134 |
0.56 |
8:41 |
56 |
15:04 |
96 91-97 |
1446 |
128 124-136 |
0.63 |
9:41 |
59 |
15:48 |
95 93-99 |
1501 |
127 120-132 |
0.69 |
10:43 |
1:02 |
16:36 |
96 93-101 |
1594 |
131 124-136 |
0.75 |
11:42 |
59 |
15:48 |
96 91-103 |
1517 |
131 126-134 |
0.81 |
12:35 |
52 |
13:59 |
96 91-101 |
1342 |
132 126-144 |
0.88 |
13:34 |
59 |
15:46 |
94 90-99 |
1482 |
129 126-144 |
0.94 |
14:26 |
53 |
14:03 |
95 92-97 |
1335 |
130 126-136 |
1.00 |
15:20 |
53 |
14:12 |
94 91-95 |
1335 |
129 126-132 |
1.06 |
16:16 |
56 |
14:55 |
94 90-97 |
1403 |
128 122-134 |
1.13 |
17:12 |
57 |
15:08 |
97 93-102 |
1468 |
128 122-136 |
1.19 |
18:05 |
52 |
13:58 |
96 94-98 |
1341 |
131 128-136 |
1.25 |
19:04 |
59 |
15:44 |
97 93-102 |
1525 |
126 112-130 |
1.31 |
20:05 |
1:01 |
16:15 |
93 93-95 |
1511 |
127 122-130 |
1.37 |
20:53 |
48 |
15:11 |
98 94-102 |
1488 |
127 116-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:22 |
More |
800m |
7:19 |
14:42 |
More |
1km |
9:11 |
14:48 |
More |
Mile |
15:09 |
15:09 |
More |
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