Thu 12th Nov 2020 at 4:00pm by Making_Tracks

Walk > General

  • Time
    20:53
  • Miles
    1.35
  • Min/mi
    15:28
  • Stride(cm)
    82
  • Cals
    128
  • Cadence
    127
  • BPM
    92
  • %MHR
    53.1
  • B/mi
    1420
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:34(15:34/m) 90/103bpm 91cal 61/72rpm
2) 0.35m - 5:19(15:10/m) 96/102bpm 37cal 62/68rpm
15:34 5:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:55 73 59-80 869 113 110-116
0.13 1:47 1:02 16:35 60 57-64 995 121 114-124
0.19 2:50 1:03 16:43 80 63-95 1337 124 122-126
0.25 3:49 1:00 15:58 96 92-99 1532 125 122-128
0.31 4:47 58 15:24 95 91-99 1462 126 122-134
0.38 5:51 1:04 17:06 93 90-96 1590 128 122-132
0.44 6:49 58 15:25 94 93-96 1450 128 120-132
0.50 7:45 56 14:55 93 92-94 1387 129 124-134
0.56 8:41 56 15:04 96 91-97 1446 128 124-136
0.63 9:41 59 15:48 95 93-99 1501 127 120-132
0.69 10:43 1:02 16:36 96 93-101 1594 131 124-136
0.75 11:42 59 15:48 96 91-103 1517 131 126-134
0.81 12:35 52 13:59 96 91-101 1342 132 126-144
0.88 13:34 59 15:46 94 90-99 1482 129 126-144
0.94 14:26 53 14:03 95 92-97 1335 130 126-136
1.00 15:20 53 14:12 94 91-95 1335 129 126-132
1.06 16:16 56 14:55 94 90-97 1403 128 122-134
1.13 17:12 57 15:08 97 93-102 1468 128 122-136
1.19 18:05 52 13:58 96 94-98 1341 131 128-136
1.25 19:04 59 15:44 97 93-102 1525 126 112-130
1.31 20:05 1:01 16:15 93 93-95 1511 127 122-130
1.37 20:53 48 15:11 98 94-102 1488 127 116-132

Heart

92/103max
  • Show Beats/Mile

Cadence

127 (144 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:34 14:22 More
800m 7:19 14:42 More
1km 9:11 14:48 More
Mile 15:09 15:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

Efficiency
Average Strokes
Seconds per 100m
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