Thu 12th Nov 2020 at 4:00pm by Y_O

Run > General

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Time
12:47
Miles
1.41
Min/mi
9:04
Pacing
93%
Stride(cm)
99
Cals
154
Cadence
178
BPM
148
%MHR
86.6
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 147/180bpm 109cal 6.54/7.31mph
2) 0.41m - 3:37(8:53/m) 151/155bpm 45cal 6.75/6.99mph

9:10 3:37

Pace

12%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	108 94-116	1100	171 120-182
0.13	1:09	31	8:18	118 115-120	979	182 180-184
0.19	1:45	35	9:26	134 123-143	1264	180 176-184
0.25	2:19	34	9:07	142 141-143	1296	182 176-184
0.31	2:53	35	9:13	145 144-145	1337	180 176-184
0.38	3:26	33	8:42	161 145-175	1400	179 176-182
0.44	4:04	38	10:00	177 175-180	1771	180 176-182
0.50	4:41	38	10:02	167 158-174	1676	177 174-180
0.56	5:17	36	9:30	159 153-166	1509	176 174-178
0.63	5:50	33	8:47	154 150-157	1353	177 176-178
0.69	6:23	33	8:44	148 144-154	1293	177 176-178
0.75	6:55	32	8:39	147 147-148	1272	179 178-180
0.81	7:35	40 +6	10:37	144 140-148	1530	175 168-178
0.88	8:09	34	9:04	150 149-150	1360	177 176-178
0.94	8:43	34	9:12	151 150-152	1388	178 176-180
1.00	9:17	33	8:56	152 151-152	1357	176 174-178
1.06	9:49	33	8:43	148 145-151	1290	179 176-180
1.13	10:22	33	8:46	152 149-153	1332	182 178-186
1.19	10:56	33	8:51	152 150-152	1345	178 176-182
1.25	11:29	33	8:54	150 148-152	1334	178 178-180
1.31	12:00	31	8:15	153 152-154	1262	179 176-182
1.38	12:35	35	9:17	153 152-154	1421	176 174-180
1.41	12:54	19	10:23	150 148-151	1557	173 172-174

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.4	12:54	9:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:33	8:56	0.00%	More
Mile	9:05	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:32	9:30
5M	48:54	9:47
10km	1:01:35	9:55
10M	1:41:58	10:12
Half	2:15:46	10:22
20M	3:32:36	10:38
Mara	4:43:03	10:48

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