Thu 12th Nov 2020 at 2:00pm by wick

Run > General

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Time
47:00
Miles
5.24
Min/mi
8:58
Pacing
92%
WAVA
66.09
Stride(cm)
96
Cals
618
Cadence
186
BPM
139
%MHR
81.2
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 126/137bpm 106cal 6.44/7.45mph
2) 1m - 9:07(9:07/m) 138/144bpm 116cal 6.58/6.87mph
3) 1m - 9:03(9:03/m) 142/150bpm 121cal 6.62/6.99mph
4) 1m - 8:39(8:39/m) 146/152bpm 121cal 6.94/7.35mph
5) 1m - 8:57(8:57/m) 146/151bpm 126cal 6.7/7.28mph
6) 0.24m - 1:54(8:03/m) 151/159bpm 28cal 7.46/7.64mph

9:19 9:07 9:03 8:39 8:57 1:54

Pin Map

0mi in 0

Pace

17%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +2	9:38	108 78-128	1041	175 130-178
0.50	4:59	2:34 +4	10:16	126 121-130	1294	176 158-182
0.75	7:11	2:13	8:51	132 124-135	1168	184 180-188
1.00	9:25	2:13	8:54	135 134-137	1201	185 180-188
1.25	11:39	2:14	8:56	136 133-138	1214	187 184-190
1.50	13:58	2:20	9:19	136 133-140	1266	186 182-192
1.75	16:17	2:19	9:16	140 136-143	1298	186 182-190
2.00	18:32	2:14	8:57	141 138-143	1262	187 182-188
2.25	20:46	2:14	8:57	140 138-144	1252	188 186-190
2.50	23:05	2:19	9:17	140 138-141	1300	187 184-188
2.75	25:19	2:14	8:55	144 139-150	1283	188 184-192
3.00	27:34	2:16	9:03	145 141-148	1311	188 182-190
3.25	29:50	2:16	9:02	144 141-146	1301	188 186-192
3.50	31:59	2:09	8:37	143 142-145	1231	189 188-192
3.75	34:05	2:06	8:23	147 145-151	1233	191 188-194
4.00	36:14	2:09	8:36	151 148-152	1298	191 188-192
4.25	38:25	2:11	8:43	148 144-151	1291	190 184-192
4.50	40:36	2:12	8:47	147 145-149	1291	190 188-192
4.75	43:07	2:31 +8	10:03	144 140-148	1448	187 176-190
5.00	45:19	2:12	8:49	147 145-151	1295	188 184-192
5.24	47:14	1:55	8:06	152 146-159	1232	191 188-192

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.2	47:14	9:01
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	51.60%	More
800m	4:12	8:27	57.57%	More
1km	5:16	8:29	59.64%	More
Mile	8:35	8:35	61.98%	More
5k	27:32	8:52	65.94%	More
5 miles	44:58	9:00	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	65.50
5km	27:00	8:41	67.23
5M	44:43	8:57	66.20
10km	56:18	9:04	65.76
10M	1:33:14	9:19	65.98
Half	2:04:08	9:29	65.25
20M	3:14:24	9:43	66.03
Mara	4:18:49	9:53	66.11

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