Thu 12th Nov 2020 at 1:00pm by Christie

Run > General

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Time
46:59
Miles
4.35
Min/mi
10:48
Pacing
93%
Stride(cm)
91
Cals
506
Cadence
163
BPM
164
%MHR
95.7
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 135/157bpm 57cal
2) 0.62m - 6:36(10:38/m) 164/172bpm 68cal
3) 0.62m - 6:28(10:24/m) 166/177bpm 70cal
4) 0.62m - 6:54(11:06/m) 165/174bpm 73cal
5) 0.62m - 6:45(10:52/m) 175/183bpm 80cal
6) 0.39m - 4:21(11:04/m) 171/177bpm 50cal
7) 0.62m - 6:50(11:00/m) 170/180bpm 78cal
8) 0.23m - 2:28(10:38/m) 181/188bpm 30cal

6:36 6:36 6:28 6:54 6:45 4:21 6:50 2:28

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	104 88-121	1094	164 128-174
0.25	2:38	1:20	10:37	125 118-131	1327	165 162-170
0.38	3:56	1:18	10:24	149 135-156	1549	163 160-166
0.50	5:18	1:21	10:49	150 142-154	1623	165 160-168
0.63	6:38	1:20	10:44	149 140-158	1599	163 162-164
0.75	7:58	1:20	10:42	159 154-164	1701	165 164-168
0.88	9:18	1:20	10:40	162 153-167	1729	164 162-168
1.00	10:38	1:20	10:40	165 163-168	1760	164 162-168
1.13	11:57	1:18	10:26	168 165-172	1753	164 162-168
1.25	13:17	1:20	10:42	165 164-168	1766	165 162-166
1.38	14:33	1:16	10:09	165 164-167	1675	165 164-168
1.50	15:48	1:15	10:02	164 162-167	1647	164 162-170
1.63	17:09	1:21	10:48	164 162-165	1772	164 162-166
1.75	18:27	1:18	10:24	166 165-169	1727	164 162-166
1.88	19:47	1:20	10:38	171 167-175	1819	165 164-168
2.00	21:05	1:17	10:19	165 161-169	1702	165 162-172
2.13	22:37	1:32	12:19	163 157-168	2007	158 120-168
2.25	24:00	1:23	11:07	165 161-168	1835	164 162-166
2.38	25:20	1:20	10:36	165 162-171	1750	164 162-170
2.50	26:45	1:25	11:19	169 167-173	1911	162 158-166
2.63	28:02	1:17	10:14	178 173-180	1822	163 162-164
2.75	29:34	1:33	12:22	179 175-183	2214	159 126-166
2.88	30:50	1:16	10:08	172 169-174	1744	169 166-172
3.00	32:08	1:17	10:19	174 166-182	1796	167 164-170
3.13	33:31	1:24	11:09	172 167-176	1918	164 162-166
3.25	34:53	1:22	10:54	175 172-177	1908	162 158-164
3.38	36:14	1:21	10:50	168 163-175	1819	163 160-166
3.50	37:41	1:26	11:29	170 165-171	1953	163 160-168
3.63	39:10	1:30 +8	11:57	172 167-179	2055	162 160-166
3.75	40:33	1:23	11:06	165 161-170	1831	162 160-162
3.88	42:03	1:30	11:58	169 163-176	2024	153 94-166
4.00	43:21	1:18	10:22	174 166-180	1803	163 162-164
4.13	44:41	1:20	10:39	170 163-178	1812	161 160-164
4.25	46:07	1:26	11:31	182 176-188	2096	161 160-162
4.35	47:08	1:01	9:45	178 172-184	1736	166 164-174

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	4.3	46:41	10:47
Walk	1.0	115	0	27	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	0.00%	More
800m	5:08	10:19	0.00%	More
1km	6:27	10:23	0.00%	More
Mile	10:26	10:26	0.00%	More
5k	33:18	10:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:53	10:35
5M	54:27	10:53
10km	1:08:34	11:02
10M	1:53:32	11:21
Half	2:31:10	11:32
20M	3:56:43	11:50
Mara	5:15:10	12:02

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