Thu 12th Nov 2020 at 2:00pm by Kev H

Run > General

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Time
1:05:58
Miles
9.01
Min/mi
7:19
Pacing
88%
Stride(cm)
119
Cals
1042
Cadence
185
BPM
152
%MHR
88.8
B/mi
1112
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 134/162bpm 112cal 7.42/9mph
2) 1m - 7:24(7:24/m) 159/171bpm 125cal 8.12/8.43mph
3) 1m - 7:17(7:17/m) 158/164bpm 122cal 8.24/8.54mph
4) 1m - 7:10(7:10/m) 157/165bpm 119cal 8.36/8.66mph
5) 1m - 7:16(7:16/m) 151/161bpm 114cal 8.26/8.89mph
6) 1m - 7:12(7:12/m) 155/166bpm 117cal 8.33/8.58mph
7) 1m - 7:08(7:08/m) 152/168bpm 111cal 8.41/10.06mph
8) 1m - 7:12(7:12/m) 160/169bpm 123cal 8.33/8.83mph
9) 1m - 7:10(7:10/m) 147/160bpm 99cal 8.37/9.2mph
10) 0.01m - 3(6:07/m) 149/150bpm 9.81/8.43mph

8:05 7:24 7:17 7:10 7:16 7:12 7:08 7:12 7:10 3

Pace

13%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	109 76-124	878	181 120-188	0/11
0.50	4:02	2:01	8:03	125 120-131	1005	182 176-186	0/7
0.75	5:59	1:57	7:49	150 129-162	1173	184 180-186	1/5
1.00	8:04	2:06	8:23	148 141-157	1240	183 160-186	10/0
1.25	9:57	1:53	7:31	163 149-170	1226	184 180-186	4/1
1.50	11:48	1:50	7:21	160 156-164	1177	185 182-188	2/1
1.75	13:39	1:51	7:26	155 150-162	1152	185 182-186	2/1
2.00	15:28	1:49	7:16	157 153-164	1141	185 182-188	0/4
2.25	17:18	1:50	7:19	160 153-163	1172	185 184-188	2/0
2.50	19:06	1:48	7:14	158 153-162	1142	185 182-186	3/0
2.75	20:55	1:49	7:15	155 150-161	1122	185 178-188	1/6
3.00	22:45	1:50	7:20	160 155-164	1172	185 182-188	1/3
3.25	24:32	1:47	7:09	162 160-165	1160	185 180-190	1/4
3.50	26:19	1:47	7:07	155 147-162	1104	185 182-186	2/1
3.75	28:07	1:48	7:11	156 151-162	1120	185 182-186	4/5
4.00	29:55	1:49	7:14	153 146-160	1108	185 182-186	3/0
4.25	31:47	1:51	7:26	153 148-160	1137	184 180-188	1/2
4.50	33:37	1:50	7:19	153 148-156	1119	184 180-188	3/2
4.75	35:22	1:46	7:03	155 151-161	1093	184 182-188	1/8
5.00	37:11	1:49	7:16	143 136-156	1039	184 180-186	0/12
5.25	38:58	1:47	7:09	152 144-161	1086	185 182-188	2/2
5.50	40:47	1:48	7:13	155 149-159	1118	185 182-186	1/1
5.75	42:35	1:49	7:16	153 149-157	1111	184 180-186	4/2
6.00	44:23	1:48	7:11	161 156-165	1157	184 182-186	3/1
6.25	46:42	2:19 +34	9:14	153 132-165	1413	186 182-192	3/1
6.50	48:48	2:07 +18	8:26	143 138-149	1207	186 180-192	1/1
6.75	50:38	1:50	7:18	149 144-155	1088	185 182-188	1/2
7.00	52:34	1:56 +9	7:42	163 157-168	1256	186 184-188	0/5
7.25	54:24	1:51	7:23	160 156-165	1182	185 180-192	1/2
7.50	56:08	1:44	6:54	164 158-169	1132	186 184-188	4/0
7.75	57:55	1:47	7:09	159 153-162	1138	185 182-188	4/0
8.00	59:46	1:50	7:22	158 152-160	1164	186 182-190	1/2
8.25	1:01:30	1:45	6:58	150 142-159	1045	187 184-190	3/1
8.50	1:03:15	1:45	6:59	146 141-151	1020	187 180-190	2/3
8.75	1:05:03	1:48	7:12	144 139-149	1036	186 182-190	11/0
9.00	1:06:56	1:53	7:31	150 142-154	1127	184 174-188	4/4
9.01	1:07:00	4	7:16	150 149-150	1091	186 184-188	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 38m, Flat prediction 1:05:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	7:40
14 1.9%	8:06
See your biggest climbs

Cadence

185 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	9	1:06:07	7:26
Walk	0.1	116	0	5	48:00
Pause	1.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:26	6:54	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:04	7:04	0.00%	More
5k	22:23	7:12	0.00%	More
5 miles	36:15	7:15	0.00%	More
10k	45:39	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:20	6:52
5M	35:20	7:04
10km	44:29	7:10
10M	1:13:40	7:22
Half	1:38:05	7:29
20M	2:33:36	7:41
Mara	3:24:31	7:48

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