Thu 12th Nov 2020 at 2:00pm by smoke free

Run > General

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Time
42:23
Miles
5.10
Min/mi
8:19
Pacing
75%
WAVA
58.77
Stride(cm)
122
Cals
814
Cadence
159
BPM
161
%MHR
93.9
B/mi
1335
Asc(m)
71
Surface
Road

Notes & Comments

1 comments

YEAH!! 5km at marathon pb pace
1) 1m - 9:41(9:43/m) 157/181bpm 177cal 78/84rpm 6.18/8.21mph
2) 0.23m - 1:49(7:50/m) 151/158bpm 25cal 82/83rpm 7.66/8.77mph
3) 3.09m - 22:38(7:19/m) 167/176bpm 496cal 81/84rpm 8.21/8.84mph
4) 0.05m - 30(10:08/m) 171/177bpm 12cal 73/82rpm 5.93/8.66mph
5) 0.73m - 7:45(10:40/m) 147/165bpm 104cal 74/80rpm 5.63/6.76mph

9:41 1:49 22:38 30 7:45

smoke free
5km time trial. Fucking hell!!!!

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	157 122-166	1432	162 158-164	0/10
0.50	4:36	2:20	9:19	167 159-181	1555	162 158-164	6/7
0.75	6:49	2:13	8:52	161 146-173	1427	161 158-162	2/5
1.00	9:44	2:54	11:37	145 120-160	1685	145 84-168	4/2
1.25	11:36	1:52	7:29	152 130-158	1139	165 152-166	2/2
1.50	13:26	1:50	7:19	159 158-165	1162	166 166-166	3/4
1.75	15:18	1:52	7:29	162 158-165	1212	166 164-168	3/3
2.00	17:10	1:52	7:28	165 162-169	1233	163 162-164	3/2
2.25	19:01	1:51	7:26	167 164-169	1240	161 160-162	2/2
2.50	20:51	1:50	7:19	168 164-176	1230	161 160-162	3/3
2.75	22:42	1:50	7:21	169 165-173	1243	162 160-162	2/4
3.00	24:36	1:54	7:36	169 167-172	1285	160 160-162	3/2
3.25	26:23	1:47	7:07	170 167-171	1211	161 160-162	2/2
3.50	28:10	1:47	7:09	167 156-172	1195	162 162-162	2/1
3.75	29:56	1:46	7:05	171 169-173	1212	163 162-164	3/3
4.00	31:49	1:53	7:31	170 167-175	1278	162 160-162	3/3
4.25	33:37	1:48	7:11	170 166-176	1222	162 160-164	1/2
4.50	36:11	2:34	10:18	155 129-177	1595	142 94-164	3/2
4.75	38:34	2:23	9:31	149 145-157	1418	155 142-160	6/5
5.00	41:24	2:50	11:18	147 140-153	1661	150 102-156	9/2
5.10	42:22	58	9:51	148 144-154	1458	155 146-156	6/0

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 16m, Flat prediction 42:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	160	5	40:39	8:04
Walk	3.8	103	0.1	1:36	28:01
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.94%	More
800m	3:30	7:02	56.86%	More
1km	4:23	7:03	59.13%	More
Mile	7:10	7:10	61.40%	More
5k	22:43	7:19	65.88%	More
5 miles	41:17	8:15	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	24:48	7:59	60.35
5M	41:29	8:18	58.81
10km	52:29	8:27	58.08
10M	1:27:49	8:47	57.41
Half	1:57:37	8:59	56.29
20M	3:05:53	9:18	56.44
Mara	4:08:58	9:30	56.19

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