Thu 12th Nov 2020 at 1:00pm by bryn127

Bike > Road Biking

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Time
58:41
Miles
15.00
Mph
15.3
FBI
74.80
Cals
890
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:51(3:51/m) 59cal 15.6/19.15mph
2) 1m - 3:49(3:49/m) 62cal 15.71/23.26mph
3) 1m - 3:38(3:38/m) 59cal 16.54/18.75mph
4) 1m - 3:40(3:40/m) 63cal 16.4/20.69mph
5) 1m - 3:44(3:44/m) 57cal 16.1/17.73mph
6) 1m - 3:43(3:43/m) 61cal 16.12/17.83mph
7) 1m - 3:36(3:36/m) 58cal 16.7/19mph
8) 1m - 3:52(3:52/m) 57cal 15.51/17.15mph
9) 1m - 4:14(4:14/m) 61cal 14.19/16.62mph
10) 1m - 4:03(4:03/m) 56cal 14.82/19.24mph
11) 1m - 3:59(3:59/m) 56cal 15.04/16.2mph
12) 1m - 4:06(4:06/m) 59cal 14.63/16.61mph
13) 1m - 4:00(4:00/m) 57cal 15.03/18.07mph
14) 1m - 4:24(4:24/m) 62cal 13.62/18.24mph
15) 1m - 4:03(4:04/m) 63cal 14.75/21.51mph

3:51 3:49 3:38 3:40 3:44 3:43 3:36 3:52 4:14 4:03 3:59 4:06 4:00 4:24 4:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:24	2:24 +23	12.52	2/4
1.00	4:14	1:50	16.35	2/2
1.50	6:24	2:10 +2	13.87	3/5
2.00	8:05	1:41	17.76	2/3
2.50	9:57	1:52	16.09	5/5
3.00	11:43	1:46	17.02	1/5
3.50	13:28	1:46	17.04	2/5
4.00	15:22	1:54	15.82	3/2
4.50	17:12	1:50	16.33	4/2
5.00	19:06	1:53	15.86	6/2
5.50	21:01	1:56	15.57	6/5
6.00	22:49	1:48	16.70	2/4
6.50	24:39	1:50	16.44	2/3
7.00	26:25	1:46	16.97	1/4
7.50	28:21	1:57	15.43	4/2
8.00	30:17	1:55	15.59	3/2
8.50	32:19	2:03	14.69	8/3
9.00	34:30	2:11	13.73	3/7
9.50	36:26	1:56	15.55	3/4
10.00	38:33	2:07	14.14	5/2
10.50	40:33	2:00	14.99	2/4
11.00	42:33	1:59	15.08	4/1
11.50	44:34	2:01	14.83	4/4
12.00	46:39	2:05	14.44	4/1
12.50	48:37	1:58	15.29	5/3
13.00	50:38	2:02	14.77	4/2
13.50	52:51	2:13	13.54	2/3
14.00	55:03	2:11	13.71	3/3
14.50	57:06	2:03	14.59	5/3
15.00	59:06	2:00	14.92	7/2

Elevation

Asc 107m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:39	3:20	More
1km	2:07	3:24	More
Mile	3:30	3:30	More
5k	11:11	3:36	More
5 miles	18:14	3:39	More
10k	22:43	3:39	More
10 miles	38:00	3:48	More
Half	50:37	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:11	3:49
20km	48:04	3:52
15 miles	58:41	3:55
20 miles	1:19:36	3:59
40km	1:40:14	4:02
25 miles	1:40:51	4:02
42km	1:45:33	4:03
50 miles	3:30:16	4:12
56 miles	3:57:06	4:14
100 miles	7:18:23	4:23
112 miles	8:14:21	4:25

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