Thu 12th Nov 2020 at 1:00pm by Heather feather

Walk > General

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Time
1:11:41
Miles
2.30
Min/mi
31:10
Stride(cm)
41
Cals
215
Cadence
125
BPM
100
%MHR
55.7
B/mi
3126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 98/128bpm 69cal 57/120rpm 3.21/4.95mph
2) 1m - 41:33(41:33/m) 100/129bpm 117cal 26/70rpm 1.45/3.99mph
3) 0.3m - 11:25(38:14/m) 99/124bpm 29cal 30/68rpm 1.57/5.16mph

18:42 41:33 11:25

Pace

16%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:52	84 80-87	2089	119 114-126
0.13	2:47	1:14	19:43	88 81-91	1735	124 120-128
0.19	3:47	1:00	16:02	95 93-99	1524	121 118-128
0.25	4:49	1:01	16:22	99 96-100	1620	121 118-128
0.31	6:00	1:11	18:56	97 94-100	1836	123 118-128
0.38	7:14	1:14	19:42	98 96-101	1931	121 110-148
0.44	8:35	1:21	21:36	96 90-100	2074	131 104-240
0.50	9:40	1:05	17:23	95 92-98	1651	136 118-240
0.56	10:43	1:03	16:55	90 87-91	1523	119 118-124
0.63	11:53	1:09	18:31	97 93-99	1796	121 118-124
0.69	12:59	1:07	17:47	99 97-102	1761	120 118-126
0.75	14:03	1:04	17:05	107 103-110	1828	118 118-118
0.81	15:36	1:33	24:41	100 96-105	2468	118 118-118
0.88	16:34	58	15:25	108 100-115	1665	131 118-238
0.94	17:40	1:07	17:46	120 114-127	2132	157 118-212
1.00	18:42	1:02	16:28	111 109-113	1828	123 118-134
1.06	22:32	3:50	1:01:22	105 94-117	6443	123 118-134
1.13	32:14	9:42	2:35:12	95 85-113	14745	123 114-132
1.19	34:58	2:44	43:36	103 97-107	4492	118 114-122
1.25	40:31	5:33	1:28:54	99 82-122	8801	125 116-138
1.31	42:19	1:48	28:44	124 117-129	3563	127 118-136
1.38	43:33	1:14	19:38	113 111-114	2218	128 118-140
1.44	44:59	1:27	23:05	111 106-116	2562	124 118-134
1.50	47:00	2:01	32:11	112 106-119	3605	122 116-132
1.56	48:34	1:35	25:12	104 96-111	2621	127 124-132
1.63	49:42	1:07	17:56	105 103-108	1884	129 118-140
1.69	50:47	1:05	17:26	110 105-114	1918	129 118-138
1.75	52:08	1:21	21:42	113 109-117	2452	126 118-138
1.81	53:22	1:13	19:30	108 103-111	2105	128 118-134
1.88	57:33	4:11	1:07:02	90 80-102	6033	122 118-132
1.94	59:04	1:31	24:15	97 93-100	2352	123 118-128
2.00	1:00:15	1:12	19:05	96 90-102	1832	128 122-134
2.06	1:01:39	1:23	22:14	100 95-107	2224	127 118-136
2.13	1:02:56	1:17	20:34	99 96-100	2037	122 118-124
2.19	1:04:15	1:20	21:13	104 102-105	2207	120 118-128
2.25	1:06:08	1:52	29:55	109 102-120	3261	120 118-124
2.30	1:11:41	5:33	1:54:12	95 81-123	10850	118 118-118

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (240 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:52	17:50	More
1km	11:09	17:57	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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