Thu 12th Nov 2020 at 11:00am by Jellybabygm

Bike > General

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Time
2:08:57
Miles
31.22
Mph
14.5
FBI
59.61
Cals
1173
BPM
138
%MHR
72.9
B/mi
572
Asc(m)
389
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 16:57(2:06/km) 125/155bpm 159cal 28.48/44.17kmph
2) 8.05km - 19:32(2:26/km) 140/157bpm 211cal 24.72/40.98kmph
3) 8.05km - 18:03(2:15/km) 146/161bpm 202cal 26.74/37.86kmph
4) 8.05km - 23:18(2:54/km) 141/162bpm 224cal 20.72/34.36kmph
5) 8.05km - 23:12(2:53/km) 140/162bpm 189cal 20.82/37.89kmph
6) 8.05km - 22:04(2:45/km) 135/159bpm 133cal 21.87/39.23kmph
7) 1.97km - 5:51(2:59/km) 144/157bpm 55cal 20.16/25.73kmph

16:57 19:32 18:03 23:18 23:12 22:04 5:51

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:49	4:49	12.46	114 89-121	549	3/13
2.00	8:04	3:15	18.44	111 97-138	361	12/4
3.00	10:53	2:49	21.32	126 89-148	355	6/28
4.00	13:48	2:55	20.53	136 88-150	397	7/6
5.00	16:56	3:08	19.14	148 141-155	464	17/16
6.00	19:37	2:40	22.48	138 127-147	368	4/16
7.00	23:00	3:24	17.68	141 127-153	479	17/20
8.00	26:35	3:35	16.74	141 130-152	505	10/13
9.00	32:11	5:36	10.72	137 124-156	767	1/13
10.00	36:28	4:17	13.99	142 125-157	609	18/10
11.00	40:09	3:41	16.30	144 138-155	530	11/9
12.00	43:20	3:11	18.88	144 134-155	458	4/10
13.00	46:39	3:20	18.04	150 140-161	499	10/8
14.00	50:45	4:06	14.63	138 126-154	566	13/19
15.00	54:32	3:46	15.90	152 142-160	573	14/15
16.00	58:24	3:52	15.49	139 121-151	538	7/9
17.00	1:03:58	5:34	10.78	144 120-162	802	10/7
18.00	1:08:45	4:47	12.54	141 125-149	675	8/3
19.00	1:13:15	4:30	13.33	144 135-150	648	6/2
20.00	1:17:50	4:34	13.12	139 126-148	636	10/13
21.00	1:22:06	4:16	14.05	143 133-154	611	8/11
22.00	1:26:58	4:52	12.33	146 127-162	710	32/7
23.00	1:30:27	3:29	17.24	141 125-157	491	8/35
24.00	1:34:34	4:07	14.57	144 138-147	593	20/13
25.00	1:41:01	6:27	9.30	130 115-150	839	3/19
26.00	1:46:28	5:26	11.03	127 119-133	691	21/4
27.00	1:50:21	3:53	15.45	129 124-134	501	14/19
28.00	1:54:18	3:57	15.18	133 124-144	526	10/12
29.00	1:58:09	3:51	15.58	135 129-158	520	13/19
30.00	2:03:06	4:57	12.13	151 145-159	747	32/0
31.00	2:07:45	4:40	12.88	145 134-157	676	11/6
31.22	2:08:57	1:12	11.13	139 136-143	749	0/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.7%	12.0
35 1.8%	18.2
23 1.0%	21.1
18 1.2%	16.1
16 2.5%	8.8
16 1.3%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:16	2:32	More
1km	1:35	2:33	More
Mile	2:40	2:40	More
5k	8:59	2:53	More
5 miles	14:43	2:57	More
10k	18:39	3:00	More
10 miles	34:57	3:30	More
Half	45:41	3:29	More
20 miles	1:16:41	3:50	More
Mara	1:45:37	4:02	More
50k	2:06:57	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	38:35	3:52
20km	48:34	3:54
15 miles	59:17	3:57
20 miles	1:20:26	4:01
40km	1:41:16	4:04
25 miles	1:41:54	4:05
42km	1:46:38	4:05
50 miles	3:32:26	4:15
56 miles	3:59:33	4:17
100 miles	7:22:55	4:26
112 miles	8:19:27	4:28

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