Thu 12th Nov 2020 at 12:00pm by gjv

Run > General

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Time
42:40
Miles
6.24
Min/mi
6:50
Pacing
92%
WAVA
68.77
Stride(cm)
126
Cals
602
Cadence
186
BPM
158
%MHR
92.3
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 127/137bpm 53cal 12.34/14.54kmph
2) 1km - 4:20(4:20/km) 141/152bpm 53cal 13.84/15.45kmph
3) 1km - 4:19(4:19/km) 150/157bpm 56cal 13.9/14.85kmph
4) 1km - 4:27(4:27/km) 158/167bpm 61cal 13.47/14.54kmph
5) 1km - 4:14(4:14/km) 164/173bpm 62cal 14.17/15.48kmph
6) 1km - 4:19(4:19/km) 163/169bpm 62cal 13.9/14.48kmph
7) 1km - 4:06(4:06/km) 166/175bpm 61cal 14.63/16.02kmph
8) 1km - 3:59(3:59/km) 169/173bpm 62cal 15.07/16.12kmph
9) 1km - 4:03(4:03/km) 173/177bpm 66cal 14.81/15.65kmph
10) 1km - 3:53(3:53/km) 175/178bpm 64cal 15.47/16.43kmph
11) 0.04km - 8(3:53/km) 176/177bpm 2cal 15.48/16.12kmph

4:52 4:20 4:19 4:27 4:14 4:19 4:06 3:59 4:03 3:53 8

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	121 93-137	981	175 90-180
0.50	3:54	1:52	7:29	130 117-135	972	179 176-184
0.75	5:46	1:52	7:29	134 132-137	1003	183 180-186
1.00	7:32	1:46	7:03	141 135-146	995	181 160-186
1.25	9:16	1:44	6:54	144 139-152	995	182 180-186
1.50	10:59	1:43	6:52	146 142-148	1002	184 180-188
1.75	12:43	1:44	6:57	154 148-157	1071	184 178-186
2.00	14:26	1:44	6:54	152 149-154	1049	184 180-188
2.25	16:16	1:49	7:16	157 150-163	1142	183 172-188
2.50	18:03	1:48	7:11	163 160-167	1171	185 178-190
2.75	19:49	1:46	7:03	166 161-172	1170	186 178-190
3.00	21:29	1:40	6:41	163 160-167	1090	187 184-192
3.25	23:11	1:41	6:45	161 159-164	1086	187 184-190
3.50	24:57	1:46	7:05	162 156-168	1148	186 184-190
3.75	26:41	1:44	6:54	166 163-169	1146	188 186-192
4.00	28:20	1:40	6:40	171 167-175	1139	188 186-192
4.25	29:57	1:37	6:28	163 156-171	1053	188 184-190
4.50	31:35	1:38	6:31	167 157-173	1089	191 188-194
4.75	33:13	1:38	6:31	168 163-173	1095	189 188-194
5.00	34:48	1:35	6:21	170 167-172	1079	191 186-194
5.25	36:29	1:40	6:41	172 169-176	1151	189 186-192
5.50	38:04	1:35	6:22	174 172-177	1108	191 190-192
5.75	39:39	1:34	6:18	173 171-175	1089	192 190-196
6.00	41:13	1:35	6:19	175 171-178	1105	194 192-198
6.23	42:40	1:27	6:10	176 174-178	1085	193 190-196

Heart

158/178max

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BPM
WHR
MHR
Bands
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Cadence

186 (198 max) Stride Length: 126cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.59%	More
800m	3:06	6:14	61.53%	More
1km	3:53	6:14	64.05%	More
Mile	6:17	6:17	67.23%	More
5k	20:20	6:33	70.75%	More
5 miles	33:32	6:42	69.79%	More
10k	42:29	6:50	68.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.91
5km	20:22	6:33	70.61
5M	33:44	6:45	69.37
10km	42:29	6:50	68.77
10M	1:10:20	7:02	68.64
Half	1:33:39	7:09	67.67
20M	2:26:39	7:20	68.48
Mara	3:15:15	7:27	68.58

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