Thu 12th Nov 2020 at 10:00am by Joychi

Walk > General

  • Time
    2:07:02
  • Miles
    6.61
  • Min/mi
    19:13
  • Stride(cm)
    75
  • Cadence
    111
  • BPM
    113
  • %MHR
    62.7
  • B/mi
    2167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 111/122bpm 56/69rpm 3.22/4.98mph
2) 1m - 18:45(18:45/m) 113/124bpm 56/66rpm 3.2/4.23mph
3) 1m - 19:21(19:22/m) 113/128bpm 56/96rpm 3.1/4.23mph
4) 1.06m - 21:11(19:54/m) 115/149bpm 57/87rpm 3.02/4.71mph
5) 1m - 19:33(19:33/m) 111/121bpm 55/61rpm 3.07/4.46mph
6) 1m - 18:59(18:59/m) 115/144bpm 55/66rpm 3.16/5.17mph
18:39 18:45 19:21 21:11 19:33 18:59

Pace

1% 2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:43 4:43 18:52 107 84-117 2019 109 46-138
0.50 8:57 4:14 16:57 115 110-122 1950 118 108-130
0.75 13:39 4:42 18:47 113 109-118 2123 113 94-124
1.00 18:40 5:01 20:02 108 100-115 2164 107 44-130
1.25 23:16 4:36 18:25 114 104-124 2099 115 102-124
1.50 28:00 4:44 18:55 113 105-119 2137 113 46-124
1.75 32:42 4:42 18:49 113 108-120 2127 113 98-132
2.00 37:26 4:44 18:55 112 106-119 2119 111 88-126
2.25 42:03 4:37 18:29 111 106-118 2051 113 104-126
2.50 47:04 5:01 20:03 117 108-128 2346 111 60-124
2.75 51:56 4:52 19:30 115 108-126 2242 112 48-190
3.00 56:47 4:51 19:25 110 102-116 2136 111 92-124
3.25 1:01:14 4:26 17:46 111 99-122 1972 114 48-128
3.50 1:07:04 5:50 23:21 114 101-149 2663 122 38-174
3.75 1:12:03 4:59 19:55 123 110-149 2450 110 46-124
4.00 1:17:59 5:56 23:42 113 108-118 2679 111 48-126
4.25 1:22:40 4:41 18:45 113 106-121 2119 112 50-122
4.50 1:27:37 4:57 19:49 110 102-118 2181 107 42-116
4.75 1:32:26 4:49 19:14 110 106-115 2116 110 86-122
5.00 1:37:32 5:06 20:26 110 104-120 2247 109 48-122
5.25 1:42:11 4:38 18:34 110 103-118 2042 108 48-118
5.50 1:46:56 4:46 19:02 112 106-120 2132 113 100-132
5.75 1:51:49 4:53 19:31 115 107-128 2244 107 44-116
6.00 1:56:32 4:43 18:52 122 107-144 2303 111 46-130
6.25 2:01:17 4:46 19:02 115 108-124 2189 108 82-128
6.50 2:06:18 5:00 20:01 108 101-114 2162 103 22-116
6.61 2:08:20 2:02 19:07 112 105-117 2141 110 96-116

Heart

113/149max
  • Show Beats/Mile

Cadence

111 (190 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 8:36 17:18 More
1km 10:56 17:36 More
Mile 18:22 18:22 More
5k 58:19 18:46 More
5 miles 1:37:17 19:27 More
10k 2:00:24 19:23 More

Predictions

Dist Time Per Mile
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