Thu 12th Nov 2020 at 10:00am by Joychi
Walk > General
-
Time
2:07:02
-
Miles
6.61
-
Min/mi
19:13
-
Stride(cm)
75
-
Cadence
111
-
BPM
113
-
%MHR
62.7
-
B/mi
2167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:39(18:39/m) 111/122bpm 56/69rpm 3.22/4.98mph
2) 1m - 18:45(18:45/m) 113/124bpm 56/66rpm 3.2/4.23mph
3) 1m - 19:21(19:22/m) 113/128bpm 56/96rpm 3.1/4.23mph
4) 1.06m - 21:11(19:54/m) 115/149bpm 57/87rpm 3.02/4.71mph
5) 1m - 19:33(19:33/m) 111/121bpm 55/61rpm 3.07/4.46mph
6) 1m - 18:59(18:59/m) 115/144bpm 55/66rpm 3.16/5.17mph
18:39 18:45 19:21 21:11 19:33 18:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:43 |
4:43 |
18:52 |
107 84-117 |
2019 |
109 46-138 |
0.50 |
8:57 |
4:14 |
16:57 |
115 110-122 |
1950 |
118 108-130 |
0.75 |
13:39 |
4:42 |
18:47 |
113 109-118 |
2123 |
113 94-124 |
1.00 |
18:40 |
5:01 |
20:02 |
108 100-115 |
2164 |
107 44-130 |
1.25 |
23:16 |
4:36 |
18:25 |
114 104-124 |
2099 |
115 102-124 |
1.50 |
28:00 |
4:44 |
18:55 |
113 105-119 |
2137 |
113 46-124 |
1.75 |
32:42 |
4:42 |
18:49 |
113 108-120 |
2127 |
113 98-132 |
2.00 |
37:26 |
4:44 |
18:55 |
112 106-119 |
2119 |
111 88-126 |
2.25 |
42:03 |
4:37 |
18:29 |
111 106-118 |
2051 |
113 104-126 |
2.50 |
47:04 |
5:01 |
20:03 |
117 108-128 |
2346 |
111 60-124 |
2.75 |
51:56 |
4:52 |
19:30 |
115 108-126 |
2242 |
112 48-190 |
3.00 |
56:47 |
4:51 |
19:25 |
110 102-116 |
2136 |
111 92-124 |
3.25 |
1:01:14 |
4:26 |
17:46 |
111 99-122 |
1972 |
114 48-128 |
3.50 |
1:07:04 |
5:50 |
23:21 |
114 101-149 |
2663 |
122 38-174 |
3.75 |
1:12:03 |
4:59 |
19:55 |
123 110-149 |
2450 |
110 46-124 |
4.00 |
1:17:59 |
5:56 |
23:42 |
113 108-118 |
2679 |
111 48-126 |
4.25 |
1:22:40 |
4:41 |
18:45 |
113 106-121 |
2119 |
112 50-122 |
4.50 |
1:27:37 |
4:57 |
19:49 |
110 102-118 |
2181 |
107 42-116 |
4.75 |
1:32:26 |
4:49 |
19:14 |
110 106-115 |
2116 |
110 86-122 |
5.00 |
1:37:32 |
5:06 |
20:26 |
110 104-120 |
2247 |
109 48-122 |
5.25 |
1:42:11 |
4:38 |
18:34 |
110 103-118 |
2042 |
108 48-118 |
5.50 |
1:46:56 |
4:46 |
19:02 |
112 106-120 |
2132 |
113 100-132 |
5.75 |
1:51:49 |
4:53 |
19:31 |
115 107-128 |
2244 |
107 44-116 |
6.00 |
1:56:32 |
4:43 |
18:52 |
122 107-144 |
2303 |
111 46-130 |
6.25 |
2:01:17 |
4:46 |
19:02 |
115 108-124 |
2189 |
108 82-128 |
6.50 |
2:06:18 |
5:00 |
20:01 |
108 101-114 |
2162 |
103 22-116 |
6.61 |
2:08:20 |
2:02 |
19:07 |
112 105-117 |
2141 |
110 96-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:29 |
More |
800m |
8:36 |
17:18 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
18:22 |
18:22 |
More |
5k |
58:19 |
18:46 |
More |
5 miles |
1:37:17 |
19:27 |
More |
10k |
2:00:24 |
19:23 |
More |
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