Thu 12th Nov 2020 at 12:00pm by Making_Tracks

Walk > General

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Time
21:38
Miles
1.36
Min/mi
15:54
Stride(cm)
80
Cals
139
Cadence
126
BPM
98
%MHR
56.7
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 98/115bpm 105cal 62/68rpm
2) 0.36m - 5:38(15:44/m) 98/109bpm 34cal 62/68rpm

16:00 5:38

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:56	83 75-93	1488	122 108-128
0.13	2:07	59	15:49	88 85-95	1392	125 122-128
0.19	3:07	1:00	16:05	100 93-103	1609	126 122-128
0.25	4:06	59	15:51	103 96-111	1632	124 122-128
0.31	5:11	1:04	17:11	99 95-115	1701	120 114-126
0.38	6:19	1:08	18:05	98 94-100	1773	115 112-122
0.44	7:19	1:00	16:03	100 97-104	1605	122 118-126
0.50	8:16	57	15:18	98 94-100	1499	126 122-130
0.56	9:15	59	15:47	98 92-101	1547	127 124-134
0.63	10:16	1:01	16:17	95 90-102	1547	127 124-132
0.69	11:14	58	15:31	102 95-111	1582	127 124-130
0.75	12:13	59	15:40	109 106-115	1707	130 126-134
0.81	13:09	55	14:47	99 95-106	1463	129 124-134
0.88	14:03	55	14:35	101 96-105	1472	131 130-134
0.94	15:02	58	15:33	103 96-105	1602	128 124-132
1.00	16:00	58	15:32	96 91-100	1490	127 124-136
1.06	17:01	1:02	16:26	96 93-101	1578	126 122-132
1.13	17:58	57	15:09	100 94-107	1515	124 120-128
1.19	18:53	55	14:38	100 97-109	1464	129 126-132
1.25	19:53	1:00	15:59	100 97-104	1598	127 122-130
1.31	20:55	1:02	16:29	97 92-101	1599	127 124-132
1.36	21:38	43	15:53	98 96-100	1556	127 122-136

Heart

98/115max

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BPM
WHR
MHR
Bands
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Cadence

126 (136 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:35	15:16	More
1km	9:29	15:16	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m