Thu 12th Nov 2020 at 11:00am by DrBazza

Run > General

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Time
40:17
Miles
4.59
Min/mi
8:47
Pacing
93%
WAVA
53.22
Stride(cm)
107
Cals
611
Cadence
171
BPM
153
%MHR
84
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 127/142bpm 65cal
2) 1km - 5:42(5:42/km) 146/153bpm 83cal
3) 1km - 5:45(5:45/km) 153/163bpm 87cal
4) 1km - 5:31(5:31/km) 154/160bpm 84cal
5) 1km - 5:36(5:36/km) 160/166bpm 88cal
6) 1km - 5:15(5:15/km) 161/165bpm 84cal
7) 1km - 5:17(5:17/km) 165/173bpm 88cal
8) 0.38km - 1:55(5:03/km) 166/168bpm 32cal

5:16 5:42 5:45 5:31 5:36 5:15 5:17 1:55

Pace

22%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	102 77-121	824	164 112-174
0.25	2:02	1:01	8:08	126 121-131	1024	171 168-174
0.38	3:12	1:10	9:20	132 128-135	1231	171 166-176
0.50	4:15	1:04	8:30	135 133-140	1147	173 170-176
0.63	5:17	1:02	8:17	140 137-142	1160	174 170-176
0.75	6:25	1:08	9:01	143 141-144	1288	172 168-174
0.88	7:33	1:08	9:05	143 141-145	1298	171 168-174
1.00	8:42	1:09	9:11	146 144-148	1340	172 168-178
1.13	9:53	1:11	9:28	148 147-153	1401	172 168-176
1.25	11:01	1:08	9:06	149 148-151	1357	172 170-176
1.38	12:08	1:07	8:54	149 146-152	1327	171 166-176
1.50	13:16	1:08	9:06	149 148-150	1357	172 168-174
1.63	14:27	1:11	9:27	150 148-152	1419	170 164-172
1.75	15:42	1:15	9:57	155 151-161	1542	172 170-176
1.88	16:49	1:07	8:56	161 158-163	1439	171 170-174
2.00	17:55	1:06	8:51	152 149-158	1346	170 168-174
2.13	19:03	1:08	9:02	153 147-159	1382	172 170-174
2.25	20:08	1:05	8:36	157 154-160	1351	171 170-174
2.38	21:14	1:06	8:52	154 152-157	1365	172 170-174
2.50	22:22	1:08	9:02	154 152-154	1392	173 170-176
2.63	23:31	1:09	9:13	157 154-159	1446	172 168-174
2.75	24:44	1:13	9:47	158 156-162	1547	171 168-174
2.88	25:51	1:07	8:56	163 160-166	1457	171 166-174
3.00	26:53	1:01	8:10	161 161-162	1316	172 170-176
3.13	27:59	1:07	8:52	159 158-161	1411	172 170-174
3.25	29:05	1:06	8:44	160 158-163	1397	172 168-174
3.38	30:11	1:06	8:50	161 161-163	1421	171 170-174
3.50	31:16	1:05	8:40	161 160-161	1394	172 168-176
3.63	32:16	1:00	8:01	160 159-163	1282	171 170-174
3.75	33:15	59	7:52	163 161-165	1283	171 170-172
3.88	34:21	1:06	8:46	165 163-169	1447	171 166-174
4.00	35:34	1:13	9:46	168 160-173	1642	172 166-174
4.13	36:29	55	7:23	162 160-163	1196	173 168-176
4.25	37:32	1:02	8:17	164 161-170	1358	171 170-178
4.38	38:35	1:03	8:28	166 164-167	1404	171 170-174
4.50	39:37	1:02	8:15	165 164-168	1361	172 170-176
4.59	40:18	41	8:03	166 164-168	1335	172 168-176

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.6	40:13	8:47
Walk	0.2	112	0	4	11:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.91%	More
800m	4:01	8:05	47.37%	More
1km	5:10	8:19	48.02%	More
Mile	8:19	8:19	50.77%	More
5k	27:14	8:46	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:38	8:34	53.99
5M	44:06	8:49	53.07
10km	55:32	8:56	52.61
10M	1:31:58	9:12	52.50
Half	2:02:26	9:21	51.76
20M	3:11:44	9:35	52.38
Mara	4:15:16	9:45	52.46

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