Thu 12th Nov 2020 at 9:00am by Alibrownbread

Run > General

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Time
1:35:17
Miles
7.93
Min/mi
12:01
Pacing
82%
WAVA
44.16
Stride(cm)
72
Cals
792
Cadence
185
BPM
128
%MHR
71.2
B/mi
1539
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 113/121bpm 94cal 4.46/5.13mph
2) 1m - 12:36(12:36/m) 117/122bpm 90cal 4.76/5.41mph
3) 1m - 13:10(13:10/m) 125/135bpm 111cal 4.55/5.07mph
4) 1m - 13:02(13:02/m) 125/129bpm 102cal 4.6/5.11mph
5) 1m - 8:42(8:42/m) 143/153bpm 86cal 6.9/8.04mph
6) 1m - 10:40(10:40/m) 140/147bpm 103cal 5.63/6.93mph
7) 1m - 12:31(12:31/m) 135/142bpm 108cal 4.79/5.93mph
8) 0.93m - 11:09(11:58/m) 136/141bpm 98cal 5.02/5.89mph

13:27 12:36 13:10 13:02 8:42 10:40 12:31 11:09

Pace

51%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:06	110 70-116	1441	179 170-240	6/2
0.50	6:29	3:13	12:51	112 107-116	1440	185 182-190	6/5
0.75	9:54	3:25	13:40	115 110-121	1572	182 164-190	5/6
1.00	13:26	3:32	14:08	116 110-120	1639	182 170-192	3/13
1.25	16:31	3:05	12:20	116 114-119	1430	189 186-192	8/1
1.50	19:43	3:12	12:49	116 113-121	1487	185 178-192	4/9
1.75	22:48	3:05	12:19	118 112-122	1453	187 182-192	4/4
2.00	26:02	3:14	12:55	118 115-121	1524	181 170-190	1/7
2.25	29:10	3:08	12:33	121 114-124	1519	181 172-188	5/2
2.50	32:20	3:10	12:39	121 118-125	1530	180 162-190	2/8
2.75	35:48	3:28	13:54	129 124-135	1793	179 120-190	0/3
3.00	39:13	3:25	13:38	130 125-135	1772	189 178-198	1/0
3.25	42:33	3:20	13:22	125 119-128	1671	189 184-194	2/1
3.50	45:45	3:11	12:46	125 122-129	1596	187 184-190	4/2
3.75	48:53	3:08	12:32	126 119-129	1579	186 182-190	4/2
4.00	52:14	3:22	13:27	125 123-129	1681	181 120-190	2/3
4.25	54:46	2:31	10:05	129 125-140	1300	192 180-210	1/3
4.50	56:44	1:58	7:52	149 140-153	1172	205 198-212	2/3
4.75	58:47	2:03	8:13	150 148-153	1233	202 198-206	3/4
5.00	1:00:56	2:09	8:37	145 140-149	1248	198 194-204	1/2
5.25	1:03:12	2:16	9:03	143 141-146	1295	195 190-198	1/1
5.50	1:05:38	2:26	9:44	143 141-146	1392	192 178-200	0/0
5.75	1:08:37	2:59	11:55	139 134-147	1656	181 170-190	3/0
6.00	1:11:36	2:59	11:56	135 131-141	1611	181 168-190	6/2
6.25	1:14:24	2:49	11:15	136 133-140	1529	182 166-190	4/5
6.50	1:17:23	2:59	11:55	138 131-142	1645	187 170-196	7/4
6.75	1:20:30	3:07	12:27	135 133-138	1680	188 178-194	6/1
7.00	1:24:07	3:38	14:30	131 114-137	1900	183 120-194	4/12
7.25	1:26:52	2:44	10:57	134 130-137	1468	184 180-190	7/1
7.50	1:29:44	2:52	11:30	136 134-140	1564	182 168-188	3/6
7.75	1:32:47	3:03	12:10	136 130-141	1655	177 156-188	2/6
7.93	1:35:17	2:30	13:44	137 134-140	1882	176 166-184	3/1

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 20m, Flat prediction 1:35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	12:04
See your biggest climbs

Cadence

185 (240 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	7.9	1:34:14	11:55
Walk	0.5	120	0	26	21:25
Still	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.36%	More
800m	3:58	7:58	53.12%	More
1km	5:03	8:08	54.26%	More
Mile	8:24	8:24	55.48%	More
5k	32:50	10:34	48.33%	More
5 miles	56:55	11:23	45.58%	More
10k	1:12:33	11:41	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.87
5km	35:17	11:21	44.98
5M	58:26	11:41	44.39
10km	1:13:35	11:51	44.10
10M	2:01:50	12:11	44.11
Half	2:42:13	12:23	43.55
20M	4:14:02	12:42	44.06
Mara	5:38:13	12:55	44.13

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