Thu 12th Nov 2020 at 10:00am by Heather feather

Run > General

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Time
37:35
Miles
3.16
Min/mi
11:54
Pacing
86%
WAVA
43.19
Stride(cm)
84
Cals
310
Cadence
161
BPM
143
%MHR
79.5
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 143/159bpm 112cal 4.63/5.85mph
2) 1m - 11:28(11:28/m) 146/155bpm 97cal 5.23/6.03mph
3) 1m - 11:27(11:27/m) 143/154bpm 87cal 5.24/6.97mph
4) 0.16m - 1:43(10:52/m) 148/154bpm 14cal 5.53/5.76mph

12:58 11:28 11:27 1:43

Pace

20%

18%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	126 103-145	1466	153 102-162
0.25	3:04	1:37	12:53	148 145-152	1907	161 152-168
0.38	5:02	1:58	15:42	144 132-153	2260	160 156-166
0.50	6:36	1:34	12:32	141 137-149	1767	161 158-164
0.63	7:59	1:24	11:09	131 126-138	1461	163 158-166
0.75	9:27	1:28	11:46	144 140-150	1694	161 158-164
0.88	11:13	1:46	14:05	149 147-151	2098	161 156-164
1.00	12:58	1:45	13:59	156 151-158	2182	158 154-162
1.13	14:35	1:37	12:56	145 140-153	1876	164 158-174
1.25	15:57	1:22	10:54	149 144-153	1623	162 160-166
1.38	17:25	1:29	11:49	152 148-155	1796	163 160-166
1.50	18:45	1:20	10:37	142 138-146	1508	162 158-164
1.63	20:10	1:25	11:17	145 140-148	1636	158 154-162
1.75	21:30	1:20	10:42	144 138-151	1540	160 154-162
1.88	22:58	1:28	11:44	142 135-151	1666	161 156-164
2.00	24:26	1:28	11:45	145 138-148	1703	159 158-162
2.13	26:06	1:40	13:21	142 137-147	1896	164 162-168
2.25	27:21	1:15	10:02	141 133-148	1415	165 160-170
2.38	28:43	1:22	10:54	136 133-139	1483	162 158-164
2.50	30:05	1:22	10:53	142 136-149	1544	163 160-166
2.63	31:21	1:16	10:12	142 140-145	1448	163 162-164
2.75	32:43	1:22	10:52	139 137-141	1511	163 162-166
2.88	34:18	1:35	12:42	148 142-153	1879	161 158-164
3.00	35:53	1:35	12:39	150 145-154	1897	161 158-166
3.13	37:15	1:22	10:58	149 142-154	1633	162 160-164
3.16	37:36	21	10:45	141 141-141	1515	160 160-160

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.2	37:32	11:54
Walk	0.1	102	0	2	11:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	37.29%	More
800m	5:11	10:26	39.80%	More
1km	6:30	10:27	41.38%	More
Mile	11:06	11:06	41.16%	More
5k	37:01	11:55	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	41.18
5km	36:55	11:53	43.26
5M	1:01:08	12:14	42.63
10km	1:16:58	12:23	42.39
10M	2:07:27	12:45	42.12
Half	2:49:41	12:57	41.29
20M	4:25:43	13:17	41.42
Mara	5:53:46	13:30	41.16

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