Thu 12th Nov 2020 at 9:00am by Heather feather

Walk > General

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Time
41:09
Miles
2.02
Min/mi
20:22
Stride(cm)
66
Cals
118
Cadence
119
BPM
97
%MHR
53.6
B/mi
1966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 93/111bpm 55cal 46/70rpm 2.96/7.33mph
2) 1m - 20:30(20:30/m) 98/123bpm 62cal 55/122rpm 2.93/3.49mph
3) 0.02m - 23(20:59/m) 101/103bpm 1cal 54/56rpm 2.86/2.69mph

20:15 20:30 23

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:58	94 82-104	1689	111 36-140
0.13	2:27	1:20	21:19	91 88-94	1941	129 118-138
0.19	3:54	1:27	23:14	91 88-97	2114	126 118-138
0.25	5:07	1:13	19:22	90 86-93	1743	128 116-132
0.31	6:12	1:05	17:26	91 89-94	1586	127 124-132
0.38	7:34	1:22	21:49	91 86-95	1986	119 102-126
0.44	8:55	1:21	21:35	91 84-95	1964	109 96-114
0.50	10:10	1:15	20:01	92 90-94	1842	113 106-118
0.56	11:25	1:15	20:00	92 90-93	1840	113 110-118
0.63	12:42	1:17	20:26	99 94-102	2023	113 108-118
0.69	13:55	1:13	19:34	94 89-98	1840	117 110-122
0.75	15:04	1:08	18:14	94 93-96	1714	120 118-122
0.81	16:10	1:07	17:46	99 96-103	1759	122 118-134
0.88	17:25	1:15	20:02	101 99-104	2023	119 118-122
0.94	18:37	1:12	19:04	101 95-110	1926	117 106-122
1.00	19:52	1:15	20:06	93 91-97	1870	115 110-118
1.06	21:17	1:25	22:32	101 88-114	2276	109 100-118
1.13	22:37	1:20	21:19	114 105-123	2430	108 100-116
1.19	23:55	1:18	20:47	94 87-104	1954	129 112-242
1.25	25:03	1:08	18:06	94 93-96	1702	124 118-136
1.31	26:11	1:08	18:16	98 96-100	1789	117 114-118
1.38	27:31	1:20	21:26	88 83-94	1886	117 110-120
1.44	28:41	1:10	18:37	92 88-98	1713	118 114-122
1.50	29:52	1:11	18:56	99 97-101	1875	116 114-124
1.56	31:02	1:10	18:42	94 91-99	1758	118 112-120
1.63	32:24	1:21	21:40	98 91-104	2124	112 94-120
1.69	33:33	1:10	18:33	93 88-99	1726	195 126-244
1.75	34:40	1:07	17:53	93 87-97	1663	119 118-122
1.81	35:51	1:11	18:52	96 95-96	1812	116 110-122
1.88	37:10	1:18	20:55	97 95-100	2029	115 112-118
1.94	38:23	1:14	19:41	102 96-105	2008	114 108-120
2.00	40:11	1:47	28:39	108 102-115	3094	125 106-236
2.04	41:09	58	25:44	102 101-104	2624	108 94-118

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:33	19:13	More
1km	11:49	19:00	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

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