Thu 12th Nov 2020 at 8:00am by cheneyheadshot

Walk > General

  • Time
    28:33
  • Miles
    1.39
  • Min/mi
    20:32
  • Stride(cm)
    68
  • Cals
    138
  • Cadence
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 97cal 57/62rpm 2.91/3.86mph
2) 0.39m - 7:54(20:02/m) 41cal 57/61rpm 3/3.61mph
20:39 7:54

Pace

6% 4% 13% 45% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:20 1:20 21:24 114 108-120
0.13 2:39 1:19 20:59 110 108-114
0.19 3:55 1:17 20:24 112 108-116
0.25 5:09 1:14 19:38 117 110-122
0.31 6:19 1:10 18:42 116 114-118
0.38 7:42 1:23 22:04 114 110-120
0.44 8:56 1:14 19:43 114 110-120
0.50 10:05 1:09 18:26 115 112-120
0.56 11:18 1:13 19:29 115 112-120
0.63 13:26 2:08 34:08 114 112-116
0.69 14:36 1:10 18:33 116 112-120
0.75 15:40 1:04 17:06 118 114-124
0.81 16:44 1:04 17:10 115 114-118
0.88 18:16 1:32 24:31 114 110-116
0.94 19:28 1:12 19:19 117 112-124
1.00 20:38 1:09 18:29 115 112-120
1.06 21:45 1:07 17:55 114 112-118
1.13 22:50 1:05 17:24 113 110-116
1.19 23:58 1:08 18:08 112 110-116
1.25 25:07 1:09 18:25 113 108-114
1.31 26:14 1:07 17:52 116 112-120
1.38 27:54 1:39 26:32 115 112-120
1.39 28:33 39 34:09 120 120-120

Cadence

115 (124 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 9:03 18:12 More
1km 11:27 18:25 More
Mile 19:52 19:52 More

Predictions

Dist Time Per Mile
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