-
Time
28:33
-
Miles
1.39
-
Min/mi
20:32
-
Stride(cm)
68
-
Cals
138
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:39(20:39/m) 97cal 57/62rpm 2.91/3.86mph
2) 0.39m - 7:54(20:02/m) 41cal 57/61rpm 3/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:24 |
114 108-120 |
0.13 |
2:39 |
1:19 |
20:59 |
110 108-114 |
0.19 |
3:55 |
1:17 |
20:24 |
112 108-116 |
0.25 |
5:09 |
1:14 |
19:38 |
117 110-122 |
0.31 |
6:19 |
1:10 |
18:42 |
116 114-118 |
0.38 |
7:42 |
1:23 |
22:04 |
114 110-120 |
0.44 |
8:56 |
1:14 |
19:43 |
114 110-120 |
0.50 |
10:05 |
1:09 |
18:26 |
115 112-120 |
0.56 |
11:18 |
1:13 |
19:29 |
115 112-120 |
0.63 |
13:26 |
2:08 |
34:08 |
114 112-116 |
0.69 |
14:36 |
1:10 |
18:33 |
116 112-120 |
0.75 |
15:40 |
1:04 |
17:06 |
118 114-124 |
0.81 |
16:44 |
1:04 |
17:10 |
115 114-118 |
0.88 |
18:16 |
1:32 |
24:31 |
114 110-116 |
0.94 |
19:28 |
1:12 |
19:19 |
117 112-124 |
1.00 |
20:38 |
1:09 |
18:29 |
115 112-120 |
1.06 |
21:45 |
1:07 |
17:55 |
114 112-118 |
1.13 |
22:50 |
1:05 |
17:24 |
113 110-116 |
1.19 |
23:58 |
1:08 |
18:08 |
112 110-116 |
1.25 |
25:07 |
1:09 |
18:25 |
113 108-114 |
1.31 |
26:14 |
1:07 |
17:52 |
116 112-120 |
1.38 |
27:54 |
1:39 |
26:32 |
115 112-120 |
1.39 |
28:33 |
39 |
34:09 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
9:03 |
18:12 |
More |
1km |
11:27 |
18:25 |
More |
Mile |
19:52 |
19:52 |
More |
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