Thu 12th Nov 2020 at 8:00am by OJ

Run > General

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Time
30:17
Miles
1.76
Min/mi
17:12
Pacing
95%
WAVA
28.12
Stride(cm)
79
Cals
121
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:14(17:14/m) 69cal 3.48/4.09mph
2) 0.76m - 13:04(17:14/m) 52cal 3.48/4.15mph

17:14 13:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:09	1:09	18:30	119 116-122
0.13	2:14	1:05	17:17	117 114-122
0.19	3:19	1:05	17:18	121 120-122
0.25	4:18	59	15:41	120 116-122
0.31	5:27	1:09	18:32	122 120-122
0.38	6:27	1:00	15:53	121 116-122
0.44	7:27	1:00	16:04	118 116-124
0.50	8:29	1:02	16:31	120 116-122
0.56	9:31	1:02	16:28	121 118-122
0.63	10:34	1:03	16:52	120 114-122
0.69	11:38	1:04	16:56	121 116-122
0.75	12:41	1:04	17:01	120 114-122
0.81	13:48	1:07	17:52	119 116-122
0.88	14:54	1:06	17:30	117 114-122
0.94	16:03	1:09	18:21	118 112-122
1.00	17:14	1:11	18:51	121 116-124
1.06	18:13	59	15:51	120 116-122
1.13	19:16	1:03	16:55	114 112-116
1.19	20:25	1:09	18:23	117 114-122
1.25	21:30	1:05	17:19	143 114-238
1.31	22:33	1:03	16:43	118 116-122
1.38	23:37	1:04	17:04	116 112-122
1.44	24:44	1:07	17:51	115 110-116
1.50	25:47	1:03	16:51	117 114-122
1.56	26:51	1:04	17:05	116 110-122
1.63	27:56	1:05	17:17	113 110-116
1.69	29:04	1:08	18:04	113 112-114
1.75	30:10	1:06	17:38	112 108-116
1.76	30:18	8	16:59	112 112-112

Cadence

119 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	238	0	13	16:51
Walk	99.3	118	1.7	30:05	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:58	23.24%	More
800m	8:16	16:37	24.57%	More
1km	10:23	16:43	25.42%	More
Mile	16:59	16:59	26.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	27.44
5km	56:16	18:07	27.86
5M	1:34:31	18:54	27.07
10km	1:59:46	19:16	26.74
10M	3:21:11	20:07	26.18
Half	4:30:02	20:37	25.44
20M	7:08:16	21:25	25.18
Mara	9:34:50	21:56	24.81

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