Thu 12th Nov 2020 at 7:00am by tobyallanson

Run > General

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Time
43:27
Miles
5.69
Min/mi
7:38
Pacing
90%
WAVA
59.07
Stride(cm)
119
Cals
737
Cadence
178
BPM
149
%MHR
87.4
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 145/155bpm 124cal 8.03/8.35mph
2) 1m - 7:46(7:46/m) 151/156bpm 135cal 7.73/8.25mph
3) 1m - 7:32(7:32/m) 149/154bpm 128cal 7.97/8.43mph
4) 1m - 7:49(7:49/m) 152/157bpm 135cal 7.67/8.01mph
5) 1m - 7:31(7:31/m) 151/161bpm 126cal 7.99/9.06mph
6) 0.69m - 5:21(7:46/m) 152/161bpm 89cal 7.73/8.43mph

7:28 7:46 7:32 7:49 7:31 5:21

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	130 91-149	1045	178 90-186
0.50	3:46	1:46	7:03	149 146-154	1050	181 172-188
0.75	5:38	1:51	7:25	150 142-154	1114	181 178-182
1.00	7:28	1:50	7:20	151 147-154	1107	180 180-182
1.25	9:28	2:00	8:00	152 146-155	1216	178 172-180
1.50	11:25	1:58	7:50	149 146-152	1167	177 172-180
1.75	13:22	1:57	7:47	153 149-156	1192	179 176-180
2.00	15:14	1:52	7:26	151 147-155	1124	178 176-180
2.25	17:06	1:53	7:32	148 144-151	1114	178 172-182
2.50	18:56	1:50	7:19	146 144-148	1069	177 174-180
2.75	20:48	1:52	7:29	150 146-154	1122	177 174-180
3.00	22:48	1:59	7:57	151 148-154	1201	176 174-178
3.25	24:43	1:55	7:42	154 151-157	1185	176 174-178
3.50	26:36	1:53	7:31	153 149-155	1149	176 174-178
3.75	28:39	2:03	8:11	149 142-155	1219	175 174-178
4.00	30:35	1:56	7:44	153 150-154	1183	177 174-180
4.25	32:27	1:53	7:31	150 148-151	1128	178 176-180
4.50	34:09	1:42	6:48	147 143-150	999	178 176-184
4.75	36:19	2:10	8:38	147 142-158	1270	176 162-180
5.00	38:06	1:47	7:08	157 148-161	1121	178 176-180
5.25	39:58	1:52	7:27	156 151-159	1162	177 174-180
5.50	42:02	2:04 +5	8:17	145 135-150	1201	178 174-182
5.69	43:31	1:29	7:53	157 150-161	1238	178 172-182

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.7	43:26	7:38
Walk	0.0	90	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.29%	More
800m	3:29	7:01	52.21%	More
1km	4:26	7:07	53.76%	More
Mile	7:22	7:22	55.26%	More
5k	23:29	7:34	58.92%	More
5 miles	37:55	7:35	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	22:53	7:22	60.47
5M	37:53	7:35	59.35
10km	47:42	7:41	58.81
10M	1:18:59	7:54	58.64
Half	1:45:10	8:02	57.78
20M	2:44:41	8:14	58.47
Mara	3:39:16	8:22	58.56

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