Thu 12th Nov 2020 at 7:00am by kevinnn123

Run > General

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Time
53:13
Miles
5.93
Min/mi
8:58
Pacing
88%
WAVA
53.72
Stride(cm)
108
Cals
767
Cadence
166
BPM
146
%MHR
81.3
B/mi
1313
Asc(m)
176
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 132/149bpm 120cal
2) 1m - 9:40(9:40/m) 145/159bpm 139cal
3) 1m - 9:00(9:00/m) 148/167bpm 130cal
4) 1m - 8:35(8:35/m) 153/167bpm 131cal
5) 1m - 8:20(8:20/m) 154/169bpm 128cal
6) 0.93m - 8:22(8:59/m) 149/166bpm 119cal

9:16 9:40 9:00 8:35 8:20 8:22

Pace

18%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	118 66-135	997	173 104-218	4/5
0.50	4:16	2:10	8:39	130 125-135	1124	170 136-176	1/10
0.75	7:05	2:48	11:12	136 127-149	1524	163 146-170	20/0
1.00	9:17	2:12	8:48	142 133-148	1249	170 162-176	4/4
1.25	11:36	2:20	9:19	147 140-158	1370	167 156-174	7/1
1.50	13:57	2:21	9:24	148 137-159	1391	166 160-174	10/1
1.75	16:15	2:18	9:10	145 135-159	1330	165 160-174	10/11
2.00	18:56	2:41	10:45	140 129-151	1506	163 156-168	22/0
2.25	21:08	2:12	8:49	141 129-148	1242	162 156-168	1/20
2.50	23:25	2:16	9:05	145 131-153	1317	165 148-170	6/8
2.75	25:34	2:09	8:36	147 141-154	1264	168 164-170	12/1
3.00	27:57	2:23	9:32	156 148-167	1488	168 152-174	4/10
3.25	29:55	1:59	7:55	151 143-155	1195	170 166-174	9/4
3.50	31:53	1:58	7:51	152 150-154	1193	169 166-172	1/11
3.75	34:04	2:11	8:45	151 148-157	1320	166 154-172	7/6
4.00	36:32	2:28	9:50	158 152-167	1554	164 156-168	19/0
4.25	38:28	1:56	7:43	158 149-166	1220	167 160-170	0/25
4.50	40:41	2:14	8:55	160 152-169	1425	166 158-170	11/9
4.75	42:46	2:05	8:18	150 144-158	1245	167 166-170	1/9
5.00	44:51	2:06	8:23	148 144-150	1240	168 156-178	1/8
5.25	47:04	2:12	8:49	155 148-160	1367	167 154-170	4/4
5.50	49:27	2:23	9:33	143 129-166	1366	161 134-168	0/21
5.75	51:46	2:19	9:16	146 133-152	1352	166 142-170	10/1
5.93	53:14	1:28	8:04	152 150-155	1227	169 164-176	4/5

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 61m, Flat prediction 50:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.4%	10:43
27 4.4%	9:35
25 5.1%	10:49
19 2.5%	8:52
17 1.8%	9:18
11 5.0%	9:27
See your biggest climbs

Cadence

166 (218 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	5.8	51:23	8:53
Walk	3.4	149	0.2	1:49	12:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.14%	More
800m	3:52	7:46	50.59%	More
1km	4:54	7:54	51.89%	More
Mile	8:20	8:20	51.97%	More
5k	26:47	8:37	54.99%	More
5 miles	44:37	8:55	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.59
5km	26:29	8:31	55.61
5M	44:16	8:51	54.19
10km	55:58	9:00	53.54
10M	1:33:34	9:21	52.94
Half	2:05:15	9:34	51.93
20M	3:17:49	9:53	52.10
Mara	4:24:48	10:06	51.90

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