Thu 12th Nov 2020 at 7:00am by JoeBaker

Run > General

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Time
46:49
Miles
6.05
Min/mi
7:44
Pacing
86%
WAVA
56.15
Stride(cm)
107
Cals
626
Cadence
194
BPM
140
%MHR
75.5
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 6.05m - 46:49(7:45/m) 142/157bpm 626cal 7.75/10.42mph

46:49

Pace

27%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	130 84-142	1106	195 180-206
0.50	4:01	1:53	7:32	144 136-150	1086	196 192-200
0.75	6:18	2:17	9:08	146 142-149	1333	192 186-198
1.00	8:43	2:25	9:41	152 145-157	1472	189 184-194
1.25	10:56	2:13	8:53	152 147-154	1350	192 186-198
1.50	12:52	1:56	7:46	145 140-150	1126	197 194-200
1.75	14:50	1:57	7:50	149 141-157	1166	197 194-200
2.00	16:34	1:44	6:56	138 123-155	956	193 186-202
2.25	18:19	1:45	7:01	139 127-148	976	191 184-202
2.50	20:02	1:43	6:50	137 128-149	937	195 190-206
2.75	21:46	1:44	6:57	138 135-142	960	197 192-200
3.00	23:41	1:55	7:40	132 113-142	1012	195 188-206
3.25	25:33	1:52	7:30	126 112-140	944	193 186-198
3.50	27:53	2:20	9:20	147 125-156	1371	186 100-194
3.75	29:46	1:53	7:31	139 123-148	1044	196 190-202
4.00	31:25	1:39	6:35	138 131-143	909	195 166-200
4.25	33:13	1:49	7:14	141 130-152	1021	194 190-198
4.50	35:12	1:59	7:55	151 148-155	1194	197 194-198
4.75	37:03	1:51	7:23	142 137-149	1048	194 190-198
5.00	38:57	1:54	7:37	136 127-144	1036	194 190-198
5.25	41:10	2:13	8:51	152 144-157	1344	191 186-196
5.50	42:55	1:46	7:03	132 125-143	931	191 188-194
5.75	44:46	1:51	7:24	130 117-145	962	191 94-200
6.00	46:29	1:43	6:50	149 145-153	1018	197 194-200
6.05	46:48	19	7:01	142 139-145	995	194 184-198

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	193	6	46:20	7:40
Walk	0.3	118	0	9	28:05
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.02%	More
800m	3:18	6:39	52.66%	More
1km	4:14	6:49	53.81%	More
Mile	6:53	6:53	57.04%	More
5k	22:59	7:24	58.00%	More
5 miles	37:38	7:32	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:06	7:26	57.73
5M	38:15	7:39	56.59
10km	48:10	7:45	56.12
10M	1:19:45	7:59	55.97
Half	1:46:11	8:06	55.17
20M	2:46:17	8:19	55.83
Mara	3:41:23	8:27	55.91

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