Thu 12th Nov 2020 at 6:00am by saintkev
Run > Easy
-
Time
38:17
-
Miles
3.43
-
Min/mi
11:10
-
Pacing
95%
-
WAVA
42.62
-
Stride(cm)
91
-
Cals
513
-
Cadence
158
-
BPM
145
-
%MHR
79.5
-
B/mi
1615
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 127/141bpm 138cal 5.3/0mph
2) 1m - 11:11(11:11/m) 145/160bpm 151cal 5.37/0mph
3) 1m - 10:58(10:58/m) 155/167bpm 154cal 5.47/0mph
4) 0.43m - 4:50(11:12/m) 161/169bpm 70cal 5.36/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:14 |
111 80-123 |
1248 |
159 156-162 |
0/0 |
0.25 |
2:44 |
1:20 |
10:40 |
123 121-126 |
1313 |
159 158-162 |
0/0 |
0.38 |
4:10 |
1:25 |
11:23 |
125 121-130 |
1423 |
159 156-162 |
0/0 |
0.50 |
5:33 |
1:24 |
11:09 |
129 126-133 |
1438 |
158 156-160 |
0/0 |
0.63 |
7:02 |
1:28 |
11:46 |
130 127-133 |
1529 |
158 156-160 |
0/0 |
0.75 |
8:26 |
1:24 |
11:13 |
133 130-134 |
1492 |
159 156-162 |
0/0 |
0.88 |
9:52 |
1:26 |
11:28 |
134 132-137 |
1537 |
158 156-164 |
0/0 |
1.00 |
11:18 |
1:27 |
11:33 |
135 131-141 |
1559 |
158 156-160 |
0/0 |
1.13 |
12:41 |
1:23 |
11:04 |
138 135-142 |
1526 |
157 156-160 |
0/0 |
1.25 |
13:59 |
1:17 |
10:20 |
141 138-145 |
1457 |
160 156-164 |
0/0 |
1.38 |
15:21 |
1:22 |
10:55 |
149 136-160 |
1627 |
157 154-160 |
0/0 |
1.50 |
16:42 |
1:21 |
10:49 |
148 142-155 |
1601 |
156 154-158 |
0/0 |
1.63 |
18:07 |
1:25 |
11:23 |
143 140-146 |
1627 |
156 154-160 |
0/0 |
1.75 |
19:34 |
1:27 |
11:35 |
146 142-151 |
1691 |
156 154-158 |
0/0 |
1.88 |
20:59 |
1:25 |
11:18 |
147 145-151 |
1661 |
156 154-158 |
0/0 |
2.00 |
22:29 |
1:30 |
11:59 |
151 146-159 |
1811 |
156 154-160 |
0/0 |
2.13 |
23:55 |
1:27 |
11:33 |
151 148-156 |
1744 |
156 152-158 |
0/0 |
2.25 |
25:23 |
1:27 |
11:38 |
153 148-167 |
1780 |
157 156-158 |
0/0 |
2.38 |
26:39 |
1:17 |
10:15 |
153 150-159 |
1569 |
158 156-160 |
0/0 |
2.50 |
28:04 |
1:25 |
11:20 |
154 134-167 |
1744 |
157 154-162 |
0/0 |
2.63 |
29:28 |
1:23 |
11:06 |
157 154-161 |
1742 |
158 156-162 |
0/0 |
2.75 |
30:46 |
1:19 |
10:31 |
157 155-162 |
1651 |
158 156-160 |
0/0 |
2.88 |
32:07 |
1:20 |
10:42 |
158 155-162 |
1691 |
159 158-162 |
0/0 |
3.00 |
33:27 |
1:20 |
10:39 |
157 155-160 |
1671 |
158 156-160 |
0/0 |
3.13 |
34:51 |
1:25 |
11:19 |
159 154-169 |
1800 |
158 156-160 |
0/0 |
3.25 |
36:11 |
1:20 |
10:39 |
163 159-169 |
1736 |
157 148-160 |
0/0 |
3.38 |
37:38 |
1:27 |
11:34 |
159 156-163 |
1840 |
157 154-160 |
0/0 |
3.43 |
38:16 |
38 |
11:29 |
163 160-166 |
1872 |
160 158-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
157 |
3.4 |
38:06 |
11:10 |
Walk |
0.4 |
150 |
0 |
10 |
9:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
32.33% |
More |
800m |
5:17 |
10:38 |
36.98% |
More |
1km |
6:39 |
10:42 |
38.32% |
More |
Mile |
10:47 |
10:47 |
40.11% |
More |
5k |
34:33 |
11:07 |
42.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
41.74 |
5km |
34:28 |
11:06 |
42.73 |
5M |
57:05 |
11:25 |
42.02 |
10km |
1:11:52 |
11:34 |
41.69 |
10M |
1:59:01 |
11:54 |
41.62 |
Half |
2:38:27 |
12:06 |
41.05 |
20M |
4:08:08 |
12:24 |
41.54 |
Mara |
5:30:22 |
12:37 |
41.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry