Thu 12th Nov 2020 at 6:00am by saintkev

Run > Easy

Not good
drizzle
windy

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Time
38:17
Miles
3.43
Min/mi
11:10
Pacing
95%
WAVA
42.62
Stride(cm)
91
Cals
513
Cadence
158
BPM
145
%MHR
79.5
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 127/141bpm 138cal 5.3/0mph
2) 1m - 11:11(11:11/m) 145/160bpm 151cal 5.37/0mph
3) 1m - 10:58(10:58/m) 155/167bpm 154cal 5.47/0mph
4) 0.43m - 4:50(11:12/m) 161/169bpm 70cal 5.36/0mph

11:19 11:11 10:58 4:50

Pin Map

Imported from TCX file - 2013-11-04

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	111 80-123	1248	159 156-162	0/0
0.25	2:44	1:20	10:40	123 121-126	1313	159 158-162	0/0
0.38	4:10	1:25	11:23	125 121-130	1423	159 156-162	0/0
0.50	5:33	1:24	11:09	129 126-133	1438	158 156-160	0/0
0.63	7:02	1:28	11:46	130 127-133	1529	158 156-160	0/0
0.75	8:26	1:24	11:13	133 130-134	1492	159 156-162	0/0
0.88	9:52	1:26	11:28	134 132-137	1537	158 156-164	0/0
1.00	11:18	1:27	11:33	135 131-141	1559	158 156-160	0/0
1.13	12:41	1:23	11:04	138 135-142	1526	157 156-160	0/0
1.25	13:59	1:17	10:20	141 138-145	1457	160 156-164	0/0
1.38	15:21	1:22	10:55	149 136-160	1627	157 154-160	0/0
1.50	16:42	1:21	10:49	148 142-155	1601	156 154-158	0/0
1.63	18:07	1:25	11:23	143 140-146	1627	156 154-160	0/0
1.75	19:34	1:27	11:35	146 142-151	1691	156 154-158	0/0
1.88	20:59	1:25	11:18	147 145-151	1661	156 154-158	0/0
2.00	22:29	1:30	11:59	151 146-159	1811	156 154-160	0/0
2.13	23:55	1:27	11:33	151 148-156	1744	156 152-158	0/0
2.25	25:23	1:27	11:38	153 148-167	1780	157 156-158	0/0
2.38	26:39	1:17	10:15	153 150-159	1569	158 156-160	0/0
2.50	28:04	1:25	11:20	154 134-167	1744	157 154-162	0/0
2.63	29:28	1:23	11:06	157 154-161	1742	158 156-162	0/0
2.75	30:46	1:19	10:31	157 155-162	1651	158 156-160	0/0
2.88	32:07	1:20	10:42	158 155-162	1691	159 158-162	0/0
3.00	33:27	1:20	10:39	157 155-160	1671	158 156-160	0/0
3.13	34:51	1:25	11:19	159 154-169	1800	158 156-160	0/0
3.25	36:11	1:20	10:39	163 159-169	1736	157 148-160	0/0
3.38	37:38	1:27	11:34	159 156-163	1840	157 154-160	0/0
3.43	38:16	38	11:29	163 160-166	1872	160 158-162	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 38:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	3.4	38:06	11:10
Walk	0.4	150	0	10	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	32.33%	More
800m	5:17	10:38	36.98%	More
1km	6:39	10:42	38.32%	More
Mile	10:47	10:47	40.11%	More
5k	34:33	11:07	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.74
5km	34:28	11:06	42.73
5M	57:05	11:25	42.02
10km	1:11:52	11:34	41.69
10M	1:59:01	11:54	41.62
Half	2:38:27	12:06	41.05
20M	4:08:08	12:24	41.54
Mara	5:30:22	12:37	41.60

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