Wed 11th Nov 2020 at 6:00pm by pizzapowered

Run > General

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Time
6:24
Miles
0.62
Min/mi
10:19
Stride(cm)
104
Cals
108
Cadence
150
BPM
134
%MHR
78.4
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:19/m) 134/154bpm 108cal

6:24

Pace

10%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:20	97 88-109	1196	150 114-242
0.13	1:23	37	9:54	118 110-129	1169	150 144-154
0.19	2:04	41	10:50	132 126-138	1431	150 144-152
0.25	2:42	38	10:04	138 135-141	1389	151 148-154
0.31	3:21	39	10:27	139 133-141	1453	150 144-154
0.38	3:58	37	9:58	143 142-145	1424	152 150-154
0.44	4:39	40	10:46	146 142-150	1572	151 146-154
0.50	5:16	37	9:57	149 146-154	1483	152 150-154
0.56	5:49	33	8:46	147 146-149	1289	153 148-158
0.62	6:24	35	10:16	147 144-151	1510	140 104-156

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	151	0.6	6:15	10:12
Walk	2.4	108	0	9	22:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	0.00%	More
800m	4:55	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:20	11:22
5M	58:30	11:42
10km	1:13:39	11:51
10M	2:01:58	12:12
Half	2:42:23	12:24
20M	4:14:18	12:43
Mara	5:38:34	12:55

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