Wed 11th Nov 2020 at 5:00pm by stu12321

Run > General

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Time
25:28
Miles
3.27
Min/mi
7:47
Pacing
94%
WAVA
63.10
Stride(cm)
113
Cals
401
Cadence
184
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 124cal 7.4/0mph
2) 1m - 7:44(7:44/m) 124cal 7.76/0mph
3) 1m - 7:41(7:41/m) 121cal 7.82/0mph
4) 0.27m - 1:56(7:07/m) 32cal 8.44/0mph

8:06 7:44 7:41 1:56

Pin Map

0mi in 0

Pace

32%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	176 172-186	2/0
0.25	2:01	1:01	8:11	177 174-178	4/0
0.38	3:01	1:01	8:05	178 176-180	6/0
0.50	4:03	1:02	8:13	181 180-184	1/0
0.63	5:04	1:01	8:12	184 180-192	5/0
0.75	6:09	1:05	8:39	183 182-184	10/0
0.88	7:10	1:01	8:09	183 180-186	3/0
1.00	8:07	57	7:35	183 182-186	0/5
1.13	9:05	58	7:44	184 184-186	0/2
1.25	10:01	56	7:30	184 180-188	0/5
1.38	11:02	1:00	8:04	183 182-186	1/2
1.50	11:59	57	7:39	184 180-186	0/3
1.63	12:55	56	7:31	185 184-190	0/3
1.75	13:52	57	7:33	186 184-190	2/1
1.88	14:51	59	7:53	185 184-188	2/0
2.00	15:51	1:00	8:01	186 184-186	4/0
2.13	16:53	1:02	8:15	184 182-186	3/0
2.25	17:53	1:00	8:00	185 182-188	0/1
2.38	18:55	1:02	8:13	185 182-188	0/2
2.50	19:51	56	7:30	186 184-188	0/2
2.63	20:45	55	7:16	186 182-188	0/9
2.75	21:38	52	6:57	187 184-190	0/13
2.88	22:35	57	7:35	187 186-188	2/0
3.00	23:31	57	7:35	186 184-190	0/1
3.13	24:25	53	7:06	187 186-190	0/1
3.25	25:19	54	7:12	187 184-192	2/0
3.27	25:28	9	7:24	188 188-188	1/0

Elevation

Asc 57m, Range 40m, Flat prediction 24:42

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	8:12
11 1.6%	8:01
See your biggest climbs

Cadence

184 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.3	25:28	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.71%	More
800m	3:35	7:13	56.36%	More
1km	4:30	7:14	58.57%	More
Mile	7:25	7:25	60.30%	More
5k	24:10	7:47	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.38
5km	24:01	7:44	63.35
5M	41:28	8:18	59.85
10km	53:13	8:34	58.29
10M	1:31:54	9:11	55.84
Half	2:05:17	9:34	53.81
20M	3:23:39	10:11	52.46
Mara	4:37:39	10:36	51.31

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