Wed 11th Nov 2020 at 5:00pm by JoeBaker

Run > General

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Time
26:59
Miles
3.79
Min/mi
7:07
Pacing
83%
WAVA
60.48
Stride(cm)
119
Cals
374
Cadence
190
BPM
142
%MHR
76.5
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 26:59(7:08/m) 142/168bpm 374cal 8.42/11.31mph

26:59

Pace

21%

28%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	112 68-141	974	181 160-190
0.25	2:08	1:03	8:26	145 138-149	1223	182 176-188
0.38	3:08	59	7:55	142 139-147	1124	186 182-188
0.50	4:06	58	7:43	137 134-140	1058	188 184-190
0.63	5:01	56	7:25	129 124-135	956	189 188-192
0.75	6:00	58	7:47	122 119-125	949	185 180-190
0.88	6:56	57	7:33	124 120-128	937	187 186-190
1.00	7:54	57	7:38	122 118-129	932	187 184-190
1.13	9:05	1:11	9:31	145 132-152	1379	186 184-190
1.25	10:12	1:07	8:58	155 153-157	1390	184 182-188
1.38	11:25	1:13	9:44	157 152-161	1528	185 180-188
1.50	12:28	1:03	8:22	137 130-152	1146	186 180-192
1.63	13:22	54	7:16	136 134-139	988	191 186-194
1.75	14:16	53	7:05	135 131-137	956	192 190-196
1.88	15:12	57	7:35	139 135-144	1054	192 190-194
2.00	16:16	1:04	8:32	141 132-147	1202	183 146-190
2.13	17:01	44	5:54	149 140-153	879	193 146-200
2.25	17:46	45	6:00	153 152-154	919	197 194-206
2.38	18:33	47	6:18	155 152-158	977	200 198-202
2.50	19:20	47	6:15	159 157-161	993	199 196-206
2.63	20:07	47	6:18	154 148-157	971	197 194-200
2.75	20:54	47	6:13	145 142-148	901	197 194-200
2.88	21:37	43	5:43	142 139-146	812	192 190-194
3.00	22:24	47	6:17	138 133-142	867	191 186-196
3.13	23:09	45	6:02	142 134-146	856	196 192-204
3.25	23:51	42	5:40	145 142-148	820	190 186-196
3.38	24:32	41	5:26	147 141-151	800	196 190-208
3.50	25:15	43	5:46	154 150-158	887	199 196-202
3.63	25:58	43	5:44	158 155-165	907	200 190-218
3.75	26:45	46	6:12	166 165-167	1028	201 198-204
3.79	26:58	13	6:10	162 159-166	998	189 182-198

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (218 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	3.8	26:53	7:07
Walk	0.3	150	0	5	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	55.16%	More
800m	2:48	5:38	62.03%	More
1km	3:33	5:43	64.03%	More
Mile	5:51	5:51	67.09%	More
5k	21:33	6:56	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	59.76
5km	21:51	7:02	61.03
5M	36:12	7:14	59.79
10km	45:34	7:20	59.32
10M	1:15:28	7:33	59.15
Half	1:40:28	7:40	58.31
20M	2:37:20	7:52	59.00
Mara	3:29:29	8:00	59.09

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