Wed 11th Nov 2020 at 3:00pm by Kev H

Run > General

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Time
49:08
Miles
6.01
Min/mi
8:11
Pacing
42%
Stride(cm)
109
Cals
811
Cadence
180
BPM
154
%MHR
90.3
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 139/150bpm 124cal 7.13/7.76mph
2) 1m - 8:09(8:09/m) 155/164bpm 135cal 7.36/7.81mph
3) 1m - 8:11(8:11/m) 159/164bpm 140cal 7.34/7.66mph
4) 1m - 8:02(8:02/m) 161/167bpm 137cal 7.47/7.74mph
5) 1m - 8:16(8:16/m) 156/168bpm 136cal 7.26/7.85mph
6) 1m - 8:01(8:01/m) 160/171bpm 138cal 7.49/8.14mph
7) 0.01m - 5(7:24/m) 156/157bpm 1cal 8.11/7.26mph

8:25 8:09 8:11 8:02 8:16 8:01 5

Pace

14%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	130 99-148	1097	175 116-188
0.50	4:13	2:06	8:24	137 132-142	1150	182 178-186
0.75	6:13	2:01	8:03	142 136-148	1144	182 178-186
1.00	8:31	2:17 +6	9:10	146 141-150	1338	181 166-184
1.25	10:37	2:06	8:26	151 146-156	1272	182 174-188
1.50	12:42	2:05	8:18	152 149-155	1263	183 178-186
1.75	14:40	1:58	7:53	156 153-159	1230	182 180-186
2.00	16:40	2:00	7:59	160 158-164	1277	181 178-184
2.25	18:42	2:02	8:08	157 153-162	1277	181 180-182
2.50	20:42	2:01	8:02	161 156-164	1294	181 178-184
2.75	22:45	2:03	8:12	160 158-163	1311	180 170-182
3.00	25:01	2:16 +11	9:04	160 152-162	1452	180 178-182
3.25	27:00	1:59	7:55	161 157-164	1274	181 176-184
3.50	29:03	2:03	8:12	164 160-166	1344	179 178-180
3.75	31:05	2:02	8:07	163 160-165	1322	180 176-186
4.00	33:04	1:59	7:56	157 146-165	1244	181 178-182
4.25	38:12	5:09 +3:09	20:34	142 116-154	2921	176 104-184
4.50	40:23	2:10	8:42	156 152-160	1357	181 178-186
4.75	42:34	2:12 +6	8:47	164 157-168	1441	181 178-184
5.00	44:35	2:01	8:03	160 156-167	1288	180 176-184
5.25	46:33	1:58	7:50	160 154-163	1254	182 178-186
5.50	48:31	1:58	7:54	156 151-161	1231	180 178-184
5.75	50:36	2:05	8:19	162 157-166	1348	178 90-192
6.00	52:36	2:00	7:59	164 157-171	1308	181 170-188
6.01	52:41	5	8:56	157 157-157	1404	182 182-182

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	180	6	49:16	8:13
Walk	6.4	108	0	3:22	4:05:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	25:24	8:11	0.00%	More
5 miles	44:04	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:25	7:52
5M	40:26	8:05
10km	50:54	8:11
10M	1:24:17	8:26
Half	1:52:13	8:34
20M	2:55:44	8:47
Mara	3:53:58	8:56

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