Wed 11th Nov 2020 at 1:00pm by bryn127
Bike > Road Biking
- windy
-
Time
48:39
-
Miles
11.96
-
Mph
14.8
-
FBI
71.95
-
Cals
735
-
Asc(m)
120
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:50(3:50/m) 63cal 15.66/21.13mph
2) 1m - 3:46(3:46/m) 61cal 15.92/25.79mph
3) 1m - 4:15(4:15/m) 68cal 14.11/16.46mph
4) 1m - 4:30(4:30/m) 52cal 13.32/17.57mph
5) 1m - 4:25(4:25/m) 53cal 13.56/15.29mph
6) 1m - 4:14(4:14/m) 63cal 14.17/16.59mph
7) 1m - 3:30(3:30/m) 62cal 17.11/22.18mph
8) 1m - 4:40(4:40/m) 63cal 12.84/17.43mph
9) 1m - 4:28(4:28/m) 59cal 13.42/21.52mph
10) 1m - 3:29(3:29/m) 70cal 17.24/23.59mph
11) 1m - 3:26(3:26/m) 62cal 17.46/21.6mph
12) 0.96m - 4:04(4:15/m) 59cal 14.13/21.92mph
3:50 3:46 4:15 4:30 4:25 4:14 3:30 4:40 4:28 3:29 3:26 4:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:05 |
2:05 +3
|
14.42 |
2/4 |
1.00 |
3:52 |
1:47 |
16.78 |
2/2 |
1.50 |
5:57 |
2:05 |
14.37 |
16/3 |
2.00 |
7:38 |
1:41 |
17.81 |
4/21 |
2.50 |
9:43 |
2:04 |
14.50 |
5/1 |
3.00 |
11:54 |
2:11 |
13.74 |
13/5 |
3.50 |
14:04 |
2:10 |
13.83 |
0/6 |
4.00 |
16:24 |
2:20 |
12.86 |
3/2 |
4.50 |
18:37 |
2:13 |
13.50 |
2/1 |
5.00 |
20:49 |
2:12 |
13.61 |
2/5 |
5.50 |
22:55 |
2:05 |
14.34 |
4/3 |
6.00 |
25:03 |
2:08 |
14.01 |
5/2 |
6.50 |
26:48 |
1:45 |
17.13 |
2/6 |
7.00 |
28:34 |
1:45 |
17.09 |
1/9 |
7.50 |
31:15 |
2:41 +18
|
11.17 |
8/1 |
8.00 |
33:32 |
2:17 |
13.10 |
6/4 |
8.50 |
35:47 |
2:14 |
13.38 |
6/4 |
9.00 |
38:00 |
2:14 |
13.48 |
9/7 |
9.50 |
39:52 |
1:52 |
16.10 |
5/6 |
10.00 |
41:29 |
1:37 |
18.52 |
3/6 |
10.50 |
43:17 |
1:48 |
16.73 |
2/3 |
11.00 |
44:55 |
1:38 |
18.28 |
6/5 |
11.50 |
46:37 |
1:42 |
17.67 |
2/8 |
11.96 |
1:34:46 |
48:09 +45:47
|
0.57 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
11:15 |
3:37 |
More |
5 miles |
19:44 |
3:57 |
More |
10k |
24:32 |
3:57 |
More |
10 miles |
40:39 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:15 |
4:02 |
20km |
50:40 |
4:05 |
15 miles |
1:01:51 |
4:07 |
20 miles |
1:23:54 |
4:12 |
40km |
1:45:38 |
4:15 |
25 miles |
1:46:18 |
4:15 |
42km |
1:51:15 |
4:16 |
50 miles |
3:41:37 |
4:26 |
56 miles |
4:09:54 |
4:28 |
100 miles |
7:42:03 |
4:37 |
112 miles |
8:41:02 |
4:39 |
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