Wed 11th Nov 2020 at 1:00pm by cheneyheadshot

Run > General

Follow User
0 👍

Time
24:57
Miles
3.15
Min/mi
7:55
Pacing
94%
WAVA
57.57
Stride(cm)
110
Cals
438
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 139cal 7.86/9.02mph
2) 1m - 8:10(8:10/m) 138cal 7.35/8.33mph
3) 1m - 8:00(8:00/m) 141cal 7.49/7.91mph
4) 0.15m - 1:09(7:36/m) 20cal 7.9/7.85mph

7:38 8:10 8:00 1:09

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:45	175 120-188
0.25	2:00	1:02	8:18	176 172-184
0.38	2:56	55	7:21	179 124-190
0.50	3:53	58	7:41	178 120-192
0.63	4:50	57	7:34	184 174-190
0.75	5:43	53	7:08	188 180-192
0.88	6:38	54	7:16	189 184-192
1.00	7:38	1:00	7:59	189 186-200
1.13	8:35	57	7:37	187 174-192
1.25	9:37	1:02	8:14	188 180-190
1.38	10:42	1:06	8:45	179 176-184
1.50	11:43	1:01	8:04	185 182-188
1.63	12:42	59	7:49	189 186-192
1.75	13:42	1:01	8:05	183 172-190
1.88	14:47	1:05	8:37	181 176-184
2.00	15:49	1:02	8:17	181 174-184
2.13	16:51	1:02	8:16	179 120-192
2.25	17:50	59	7:53	188 186-190
2.38	18:49	59	7:55	188 184-190
2.50	19:49	1:00	7:58	182 180-184
2.63	20:48	59	7:53	187 186-188
2.75	21:47	59	7:54	188 186-190
2.88	22:48	1:01	8:05	186 182-192
3.00	23:48	1:00	8:01	186 182-190
3.13	24:48	1:00	7:57	186 182-190
3.15	24:58	10	6:35	182 180-184

Cadence

184 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	3.1	24:33	7:56
Walk	1.7	121	0.1	25	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.08%	More
800m	3:40	7:23	50.98%	More
1km	4:35	7:22	53.34%	More
Mile	7:35	7:35	54.92%	More
5k	24:36	7:55	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	24:35	7:55	57.59
5M	40:43	8:09	56.55
10km	51:16	8:15	56.06
10M	1:24:53	8:29	55.93
Half	1:53:01	8:38	55.13
20M	2:57:00	8:51	55.78
Mara	3:55:39	9:00	55.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry