-
Time
24:57
-
Miles
3.15
-
Min/mi
7:55
-
Pacing
94%
-
WAVA
57.57
-
Stride(cm)
110
-
Cals
438
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 139cal 7.86/9.02mph
2) 1m - 8:10(8:10/m) 138cal 7.35/8.33mph
3) 1m - 8:00(8:00/m) 141cal 7.49/7.91mph
4) 0.15m - 1:09(7:36/m) 20cal 7.9/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:45 |
175 120-188 |
0.25 |
2:00 |
1:02 |
8:18 |
176 172-184 |
0.38 |
2:56 |
55 |
7:21 |
179 124-190 |
0.50 |
3:53 |
58 |
7:41 |
178 120-192 |
0.63 |
4:50 |
57 |
7:34 |
184 174-190 |
0.75 |
5:43 |
53 |
7:08 |
188 180-192 |
0.88 |
6:38 |
54 |
7:16 |
189 184-192 |
1.00 |
7:38 |
1:00 |
7:59 |
189 186-200 |
1.13 |
8:35 |
57 |
7:37 |
187 174-192 |
1.25 |
9:37 |
1:02 |
8:14 |
188 180-190 |
1.38 |
10:42 |
1:06 |
8:45 |
179 176-184 |
1.50 |
11:43 |
1:01 |
8:04 |
185 182-188 |
1.63 |
12:42 |
59 |
7:49 |
189 186-192 |
1.75 |
13:42 |
1:01 |
8:05 |
183 172-190 |
1.88 |
14:47 |
1:05 |
8:37 |
181 176-184 |
2.00 |
15:49 |
1:02 |
8:17 |
181 174-184 |
2.13 |
16:51 |
1:02 |
8:16 |
179 120-192 |
2.25 |
17:50 |
59 |
7:53 |
188 186-190 |
2.38 |
18:49 |
59 |
7:55 |
188 184-190 |
2.50 |
19:49 |
1:00 |
7:58 |
182 180-184 |
2.63 |
20:48 |
59 |
7:53 |
187 186-188 |
2.75 |
21:47 |
59 |
7:54 |
188 186-190 |
2.88 |
22:48 |
1:01 |
8:05 |
186 182-192 |
3.00 |
23:48 |
1:00 |
8:01 |
186 182-190 |
3.13 |
24:48 |
1:00 |
7:57 |
186 182-190 |
3.15 |
24:58 |
10 |
6:35 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
185 |
3.1 |
24:33 |
7:56 |
Walk |
1.7 |
121 |
0.1 |
25 |
7:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.08% |
More |
800m |
3:40 |
7:23 |
50.98% |
More |
1km |
4:35 |
7:22 |
53.34% |
More |
Mile |
7:35 |
7:35 |
54.92% |
More |
5k |
24:36 |
7:55 |
57.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
56.25 |
5km |
24:35 |
7:55 |
57.59 |
5M |
40:43 |
8:09 |
56.55 |
10km |
51:16 |
8:15 |
56.06 |
10M |
1:24:53 |
8:29 |
55.93 |
Half |
1:53:01 |
8:38 |
55.13 |
20M |
2:57:00 |
8:51 |
55.78 |
Mara |
3:55:39 |
9:00 |
55.86 |
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